Bread stuffing made with egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A richer, often more cohesive version of classic bread stuffing, where eggs are added to bind the ingredients, resulting in a slightly firmer texture. --- RECIPE --- Servings: 8 Prep Time: 20 minutes Ingredients: - 8 cups cubed stale bread - 1/2 cup butter - 1 cup chopped celery - 1 cup chopped onion - 1 tsp dried sage - 1/2 tsp dried thyme - 1/2 tsp salt - 1/4 tsp black pepper - 1 1/2 cups chicken or vegetable broth - 2 large eggs, lightly beaten Instructions: 1. Preheat oven to 375°F (190°C). 2. Melt butter in a large skillet over medium heat. Add celery and onion; cook until softened, about 5-7 minutes. 3. Stir in sage, thyme, salt, and pepper. 4. In a large bowl, combine the cubed bread with the cooked vegetable mixture. 5. Gradually add broth, tossing gently until the bread is moistened. 6. Stir in the lightly beaten eggs until well combined. 7. Transfer to a 9x13 inch baking dish. 8. Bake for 35-45 minutes, or until golden brown and set.
Per 100g reference serving, Bread stuffing made with egg provides 192 kcal of energy, 3.31g protein (7% of calories), 17.8g total carbohydrates (37% of calories, including 0.8g dietary fiber and 1.93g sugars), and 11.9g total fat (56% of calories).
Vitamins Profile in Bread stuffing made with egg (Per 100g)
Track how Bread stuffing made with egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2.9% DV |
| Vitamin A (RAE) | 118 µg | 13.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.32 mg | 8.8% DV |
| Vitamin K (Phylloquinone) | 12.4 µg | 10.3% DV |
| Vitamin B1 (Thiamin) | 0.136 mg | 11.3% DV |
| Vitamin B2 (Riboflavin) | 0.123 mg | 9.5% DV |
| Vitamin B3 (Niacin) | 1.34 mg | 8.4% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 50 µg | 12.5% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 21.1 mg | 3.8% DV |
| Preformed Retinol | 111 µg | 12.3% DV |
| Beta-Carotene | 80 µg | 2.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 47 µg | 0.5% DV |
Minerals & Electrolytes in Bread stuffing made with egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.99 mg | 5.5% DV |
| Calcium (Ca) | 31 mg | 2.4% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 71 mg | 1.5% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 13 µg | 23.6% DV |
| Phosphorus (P) | 47 mg | 3.8% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Sodium (Na) | 458 mg | 19.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.276 g | 17.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.15 g | 22.5% DV |
| Monounsaturated Fat (MUFA) | 5.64 g | 18.8% DV |
| Polyunsaturated Fat (PUFA) | 3.45 g | 17.2% DV |
| Saturated Fat (SFA) | 2.37 g | 11.9% DV |
| Dietary Cholesterol | 25 mg | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread stuffing made with egg contains 192 calories (kcal), 3.31g of protein, 17.8g of carbohydrates (0.8g fiber, 1.93g total sugars), and 11.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread stuffing made with egg has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 1.18 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread stuffing made with egg: Milk, Cereals containing gluten, Eggs, Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread stuffing made with egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.