Cereal, corn puffs: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Light, airy, and subtly sweet, corn puffs cereal provides a delightful crunch and a classic corn flavor, perfect for a simple breakfast.
Per 100g reference serving, Cereal, corn puffs provides 371 kcal of energy, 7.74g protein (8% of calories), 77.8g total carbohydrates (85% of calories, including 7.3g dietary fiber and 12.2g sugars), and 2.57g total fat (7% of calories).
Vitamins Profile in Cereal, corn puffs (Per 100g)
Track how Cereal, corn puffs contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 22.8 mg | 25.3% DV |
| Vitamin D (D2 + D3) | 5 µg | 25% DV |
| Vitamin B12 (Cobalamin) | 1.78 µg | 74.2% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.568 mg | 47.3% DV |
| Vitamin B2 (Riboflavin) | 0.53 mg | 40.8% DV |
| Vitamin B3 (Niacin) | 6.82 mg | 42.6% DV |
| Vitamin B6 (Pyridoxine) | 0.787 mg | 46.3% DV |
| Total Folate (Vitamin B9) | 148 µg | 37% DV |
| Folate (Dietary Folate Equivalents) | 231 µg | 57.8% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 11 mg | 2% DV |
| Beta-Carotene | 82 µg | 2.3% DV |
| Alpha-Carotene | 53 µg | 4.4% DV |
| Lutein + Zeaxanthin | 1372 µg | 13.7% DV |
Minerals & Electrolytes in Cereal, corn puffs (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 28 mg | 100% DV |
| Calcium (Ca) | 324 mg | 24.9% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 122 mg | 2.6% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 8.9 µg | 16.2% DV |
| Phosphorus (P) | 99 mg | 7.9% DV |
| Copper (Cu) | 0.097 mg | 10.8% DV |
| Sodium (Na) | 525 mg | 22.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.095 g | 5.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.886 g | 6.3% DV |
| Monounsaturated Fat (MUFA) | 0.962 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 0.981 g | 4.9% DV |
| Saturated Fat (SFA) | 0.259 g | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cereal, corn puffs contains 371 calories (kcal), 7.74g of protein, 77.8g of carbohydrates (7.3g fiber, 12.2g total sugars), and 2.57g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cereal, corn puffs has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.046 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Cereal, corn puffs: Nuts, Peanuts, Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cereal, corn puffs by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.