Cheese, cottage, low fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter version of classic cottage cheese, offering a creamy, lumpy texture and mild, tangy flavor with reduced fat content, ideal for health-conscious diets.
Per 100g reference serving, Cheese, cottage, low fat provides 82 kcal of energy, 11g protein (54% of calories), 4.31g total carbohydrates (21% of calories, including 0g dietary fiber and 4.1g sugars), and 2.3g total fat (25% of calories).
Vitamins Profile in Cheese, cottage, low fat (Per 100g)
Track how Cheese, cottage, low fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.42 µg | 17.5% DV |
| Vitamin A (RAE) | 69 µg | 7.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.234 mg | 18% DV |
| Vitamin B3 (Niacin) | 0.09 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.057 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 16.3 mg | 3% DV |
| Preformed Retinol | 69 µg | 7.7% DV |
Minerals & Electrolytes in Cheese, cottage, low fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.13 mg | 0.7% DV |
| Calcium (Ca) | 103 mg | 7.9% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 120 mg | 2.6% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 14.6 µg | 26.5% DV |
| Phosphorus (P) | 148 mg | 11.8% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Sodium (Na) | 321 mg | 14% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.007 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.071 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.469 g | 1.6% DV |
| Polyunsaturated Fat (PUFA) | 0.072 g | 0.4% DV |
| Saturated Fat (SFA) | 1.26 g | 6.3% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, cottage, low fat contains 82 calories (kcal), 11g of protein, 4.31g of carbohydrates (0g fiber, 4.1g total sugars), and 2.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, cottage, low fat has an estimated food pH of 4.8 and a Potential Renal Acid Load (PRAL) score of 6.77 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, cottage, low fat: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, cottage, low fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.