Cream cheese, fat free: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An ultra-light version of cream cheese, providing a smooth, tangy spread with no fat, perfect for those seeking a healthier alternative.
Per 100g reference serving, Cream cheese, fat free provides 105 kcal of energy, 15.7g protein (61% of calories), 7.66g total carbohydrates (30% of calories, including 0g dietary fiber and 5.48g sugars), and 1g total fat (9% of calories).
Vitamins Profile in Cream cheese, fat free (Per 100g)
Track how Cream cheese, fat free contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.95 µg | 39.6% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.265 mg | 20.4% DV |
| Vitamin B3 (Niacin) | 0.23 mg | 1.4% DV |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 65.2 mg | 11.9% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
Minerals & Electrolytes in Cream cheese, fat free (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.19 mg | 1.1% DV |
| Calcium (Ca) | 351 mg | 27% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 278 mg | 5.9% DV |
| Zinc (Zn) | 1.5 mg | 13.6% DV |
| Selenium (Se) | 4.9 µg | 8.9% DV |
| Phosphorus (P) | 523 mg | 41.8% DV |
| Copper (Cu) | 0.036 mg | 4% DV |
| Sodium (Na) | 702 mg | 30.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.006 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.042 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.25 g | 0.8% DV |
| Polyunsaturated Fat (PUFA) | 0.057 g | 0.3% DV |
| Saturated Fat (SFA) | 0.644 g | 3.2% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cream cheese, fat free contains 105 calories (kcal), 15.7g of protein, 7.66g of carbohydrates (0g fiber, 5.48g total sugars), and 1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cream cheese, fat free has an estimated food pH of 4.7 and a Potential Renal Acid Load (PRAL) score of 16.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cream cheese, fat free: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cream cheese, fat free by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.