Fried green beans: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy and savory, fried green beans are a delightful snack or side dish, often lightly battered and deep-fried to golden perfection. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 pound fresh green beans, trimmed - 1/2 cup all-purpose flour - 1/4 cup cornstarch - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 teaspoon garlic powder - 1/2 cup cold water - Vegetable oil for frying Instructions: 1. Wash and trim the green beans, then pat them thoroughly dry with paper towels. 2. In a medium bowl, whisk together the flour, cornstarch, salt, pepper, and garlic powder. Gradually add the cold water, whisking until a smooth, thin batter forms. 3. Heat about 2-3 inches of vegetable oil in a deep pot or Dutch oven to 350°F (175°C). 4. Dip small batches of green beans into the batter, allowing any excess to drip off. 5. Carefully place the battered green beans into the hot oil, ensuring not to overcrowd the pot. Fry for 3-5 minutes, or until golden brown and crispy. 6. Remove the fried green beans with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil. 7. Serve immediately, seasoned with a little extra salt if desired.
Per 100g reference serving, Fried green beans provides 223 kcal of energy, 4.04g protein (7% of calories), 22.9g total carbohydrates (41% of calories, including 2g dietary fiber and 1.25g sugars), and 12.9g total fat (52% of calories).
Vitamins Profile in Fried green beans (Per 100g)
Track how Fried green beans contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.1 mg | 4.6% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.04 µg | 1.7% DV |
| Vitamin A (RAE) | 18 µg | 2% DV |
| Vitamin E (Alpha-Tocopherol) | 2.47 mg | 16.5% DV |
| Vitamin K (Phylloquinone) | 29.6 µg | 24.7% DV |
| Vitamin B1 (Thiamin) | 0.268 mg | 22.3% DV |
| Vitamin B2 (Riboflavin) | 0.163 mg | 12.5% DV |
| Vitamin B3 (Niacin) | 2.02 mg | 12.6% DV |
| Vitamin B6 (Pyridoxine) | 0.064 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 52 µg | 13% DV |
| Folate (Dietary Folate Equivalents) | 75 µg | 18.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 17.6 mg | 3.2% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 142 µg | 3.9% DV |
| Alpha-Carotene | 26 µg | 2.2% DV |
| Lutein + Zeaxanthin | 256 µg | 2.6% DV |
Minerals & Electrolytes in Fried green beans (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.76 mg | 9.8% DV |
| Calcium (Ca) | 40 mg | 3.1% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 156 mg | 3.3% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 5.5 µg | 10% DV |
| Phosphorus (P) | 55 mg | 4.4% DV |
| Copper (Cu) | 0.085 mg | 9.4% DV |
| Sodium (Na) | 314 mg | 13.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.562 g | 35.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.28 g | 30.6% DV |
| Monounsaturated Fat (MUFA) | 5.22 g | 17.4% DV |
| Polyunsaturated Fat (PUFA) | 4.86 g | 24.3% DV |
| Saturated Fat (SFA) | 1.78 g | 8.9% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Fried green beans contains 223 calories (kcal), 4.04g of protein, 22.9g of carbohydrates (2g fiber, 1.25g total sugars), and 12.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fried green beans has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.275 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Fried green beans: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fried green beans by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.