Milk, low fat (1%): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Light and refreshing, 1% low-fat milk provides a less rich alternative to whole milk while still delivering essential nutrients.
Per 100g reference serving, Milk, low fat (1%) provides 43 kcal of energy, 3.38g protein (32% of calories), 5.18g total carbohydrates (48% of calories, including 0g dietary fiber and 4.96g sugars), and 0.95g total fat (20% of calories).
Vitamins Profile in Milk, low fat (1%) (Per 100g)
Track how Milk, low fat (1%) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.61 µg | 25.4% DV |
| Vitamin A (RAE) | 58 µg | 6.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.057 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.14 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 0.113 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 17.4 mg | 3.2% DV |
| Preformed Retinol | 58 µg | 6.4% DV |
| Beta-Carotene | 1 µg | 0% DV |
Minerals & Electrolytes in Milk, low fat (1%) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 126 mg | 9.7% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 159 mg | 3.4% DV |
| Zinc (Zn) | 0.43 mg | 3.9% DV |
| Selenium (Se) | 2.1 µg | 3.8% DV |
| Phosphorus (P) | 103 mg | 8.2% DV |
| Copper (Cu) | 0.001 mg | 0.1% DV |
| Sodium (Na) | 39 mg | 1.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.004 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.033 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.21 g | 0.7% DV |
| Polyunsaturated Fat (PUFA) | 0.032 g | 0.2% DV |
| Saturated Fat (SFA) | 0.568 g | 2.8% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Milk, low fat (1%) contains 43 calories (kcal), 3.38g of protein, 5.18g of carbohydrates (0g fiber, 4.96g total sugars), and 0.95g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, low fat (1%) has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 0.178 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Milk, low fat (1%): Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, low fat (1%) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.