Oysters, steamed: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Steamed oysters are a simple and delicious way to enjoy their natural briny sweetness and plump texture, often served with a flavorful dipping sauce. --- RECIPE --- Servings: 4 Prep Time: 10 minutes Ingredients: - 2 dozen fresh oysters, scrubbed clean - 1 cup water or white wine - Lemon wedges and hot sauce, for serving Instructions: 1. Place a steamer basket in a large pot. Add water or white wine to the pot, ensuring it doesn't touch the bottom of the basket. 2. Bring the liquid to a boil. 3. Carefully place the scrubbed oysters in the steamer basket in a single layer. 4. Cover the pot tightly and steam for 5-10 minutes, or until the oyster shells have opened. Discard any unopened oysters. 5. Remove oysters from the steamer and serve immediately with lemon wedges and hot sauce.
Per 100g reference serving, Oysters, steamed provides 65 kcal of energy, 7.23g protein (47% of calories), 3.44g total carbohydrates (22% of calories, including 0g dietary fiber and 0.78g sugars), and 2.16g total fat (31% of calories).
Vitamins Profile in Oysters, steamed (Per 100g)
Track how Oysters, steamed contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 9.41 µg | 100% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.08 mg | 7.2% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.019 mg | 1.6% DV |
| Vitamin B2 (Riboflavin) | 0.108 mg | 8.3% DV |
| Vitamin B3 (Niacin) | 1.11 mg | 7% DV |
| Vitamin B6 (Pyridoxine) | 0.035 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 82.3 mg | 15% DV |
| Preformed Retinol | 16 µg | 1.8% DV |
Minerals & Electrolytes in Oysters, steamed (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.84 mg | 32.4% DV |
| Calcium (Ca) | 75 mg | 5.8% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 197 mg | 4.2% DV |
| Zinc (Zn) | 49.8 mg | 100% DV |
| Selenium (Se) | 24.9 µg | 45.3% DV |
| Phosphorus (P) | 123 mg | 9.8% DV |
| Copper (Cu) | 3.62 mg | 100% DV |
| Sodium (Na) | 108 mg | 4.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.172 g | 34.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.224 g | 44.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.106 g | 6.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.052 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.32 g | 1.1% DV |
| Polyunsaturated Fat (PUFA) | 0.668 g | 3.3% DV |
| Saturated Fat (SFA) | 0.6 g | 3% DV |
| Dietary Cholesterol | 51 mg | 17% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Oysters, steamed contains 65 calories (kcal), 7.23g of protein, 3.44g of carbohydrates (0g fiber, 0.78g total sugars), and 2.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Oysters, steamed has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 2.38 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Oysters, steamed: Molluscs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Oysters, steamed by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.