Strawberry milk, whole: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Rich and creamy, whole strawberry milk offers a luscious, sweet, and fruity indulgence, combining the goodness of whole milk with vibrant strawberry flavor.
Per 100g reference serving, Strawberry milk, whole provides 86 kcal of energy, 3.03g protein (14% of calories), 11.8g total carbohydrates (55% of calories, including 0g dietary fiber and 11.7g sugars), and 2.97g total fat (31% of calories).
Vitamins Profile in Strawberry milk, whole (Per 100g)
Track how Strawberry milk, whole contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.5 µg | 20.8% DV |
| Vitamin A (RAE) | 30 µg | 3.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.052 mg | 4.3% DV |
| Vitamin B2 (Riboflavin) | 0.136 mg | 10.5% DV |
| Vitamin B3 (Niacin) | 0.103 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.057 mg | 3.4% DV |
| Choline | 16.5 mg | 3% DV |
| Preformed Retinol | 29 µg | 3.2% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
Minerals & Electrolytes in Strawberry milk, whole (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.03 mg | 0.2% DV |
| Calcium (Ca) | 114 mg | 8.8% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 139 mg | 3% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 1.8 µg | 3.3% DV |
| Phosphorus (P) | 94 mg | 7.5% DV |
| Copper (Cu) | 0.001 mg | 0.1% DV |
| Sodium (Na) | 38 mg | 1.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.012 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.106 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.636 g | 2.1% DV |
| Polyunsaturated Fat (PUFA) | 0.1 g | 0.5% DV |
| Saturated Fat (SFA) | 1.72 g | 8.6% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Strawberry milk, whole contains 86 calories (kcal), 3.03g of protein, 11.8g of carbohydrates (0g fiber, 11.7g total sugars), and 2.97g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Strawberry milk, whole has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.276 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Strawberry milk, whole: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Strawberry milk, whole by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.