Sweet potato tots: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy on the outside and soft on the inside, sweet potato tots are bite-sized delights, offering a savory-sweet twist on a classic potato side. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 2 large sweet potatoes, peeled - 1/4 cup all-purpose flour - 1 large egg - 1/2 tsp salt - 1/4 tsp black pepper - 1/2 tsp garlic powder - Vegetable oil for frying or baking spray for baking Instructions: 1. Cut sweet potatoes into large chunks. Boil in salted water until very tender, about 15-20 minutes. Drain well and let cool slightly. 2. Mash the sweet potatoes thoroughly in a large bowl. Add flour, egg, salt, pepper, and garlic powder. Mix until well combined. 3. Preheat oven to 400F (200C) if baking, or heat 1-2 inches of oil in a deep skillet to 350F (175C) if frying. 4. Form the sweet potato mixture into small, cylindrical tot shapes (about 1 inch long). 5. If baking: Place tots on a parchment-lined baking sheet. Bake for 20-25 minutes, flipping halfway, until golden brown and crispy. 6. If frying: Carefully place tots into the hot oil in batches. Fry for 3-5 minutes, turning occasionally, until golden brown and crispy. Remove with a slotted spoon and drain on paper towels. 7. Serve warm.
Per 100g reference serving, Sweet potato tots provides 191 kcal of energy, 2.26g protein (4% of calories), 37.3g total carbohydrates (62% of calories, including 6g dietary fiber and 13.5g sugars), and 9.35g total fat (34% of calories).
Vitamins Profile in Sweet potato tots (Per 100g)
Track how Sweet potato tots contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7.5 mg | 8.3% DV |
| Vitamin A (RAE) | 455 µg | 50.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.56 mg | 10.4% DV |
| Vitamin K (Phylloquinone) | 4.8 µg | 4% DV |
| Vitamin B1 (Thiamin) | 0.092 mg | 7.7% DV |
| Vitamin B2 (Riboflavin) | 0.096 mg | 7.4% DV |
| Vitamin B3 (Niacin) | 0.731 mg | 4.6% DV |
| Vitamin B6 (Pyridoxine) | 0.186 mg | 10.9% DV |
| Total Folate (Vitamin B9) | 32 µg | 8% DV |
| Folate (Dietary Folate Equivalents) | 32 µg | 8% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 27.3 mg | 5% DV |
| Beta-Carotene | 5456 µg | 100% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
Minerals & Electrolytes in Sweet potato tots (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.81 mg | 4.5% DV |
| Calcium (Ca) | 55 mg | 4.2% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 429 mg | 9.1% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 62 mg | 5% DV |
| Copper (Cu) | 0.186 mg | 20.7% DV |
| Sodium (Na) | 315 mg | 13.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.341 g | 21.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.65 g | 18.9% DV |
| Monounsaturated Fat (MUFA) | 3.88 g | 12.9% DV |
| Polyunsaturated Fat (PUFA) | 3 g | 15% DV |
| Saturated Fat (SFA) | 1.21 g | 6.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Sweet potato tots contains 191 calories (kcal), 2.26g of protein, 37.3g of carbohydrates (6g fiber, 13.5g total sugars), and 9.35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet potato tots has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -7.02 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Sweet potato tots: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sweet potato tots by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.