Turkey with gravy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender, roasted turkey, often sliced from a whole bird or breast, served generously with a rich, savory gravy, a quintessential holiday or comfort food. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1.5 lbs boneless turkey breast or 4 turkey cutlets - 1 tablespoon olive oil - 1/2 onion, finely chopped (optional) - 2 cups chicken or turkey broth - 2 tablespoons cornstarch mixed with 2 tablespoons cold water (slurry) - Salt and black pepper to taste - Fresh sage or parsley, chopped, for garnish (optional) Instructions: 1. Season turkey with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Cook turkey breast/cutlets for 6-8 minutes per side (for breast) or 4-6 minutes per side (for cutlets), until golden brown and cooked through (internal temp 165°F/74°C). Remove turkey and set aside, keeping warm. 2. If desired, add chopped onion to the skillet and cook until softened, about 3-4 minutes. 3. Pour in chicken or turkey broth, scraping up any browned bits from the bottom of the pan. Bring to a simmer. 4. Whisk in the cornstarch slurry and cook, stirring constantly, for 2-3 minutes, or until the gravy thickens to your desired consistency. 5. Taste and adjust seasoning. Slice the turkey breast (if using) or serve cutlets with the gravy. Garnish with sage or parsley if desired.
Per 100g reference serving, Turkey with gravy provides 125 kcal of energy, 20.5g protein (69% of calories), 1.58g total carbohydrates (5% of calories, including 0g dietary fiber and 0.09g sugars), and 3.46g total fat (26% of calories).
Vitamins Profile in Turkey with gravy (Per 100g)
Track how Turkey with gravy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.66 µg | 27.5% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.211 mg | 16.2% DV |
| Vitamin B3 (Niacin) | 6.71 mg | 41.9% DV |
| Vitamin B6 (Pyridoxine) | 0.456 mg | 26.8% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 63.1 mg | 11.5% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
Minerals & Electrolytes in Turkey with gravy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.74 mg | 4.1% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 179 mg | 3.8% DV |
| Zinc (Zn) | 1.77 mg | 16.1% DV |
| Selenium (Se) | 21.5 µg | 39.1% DV |
| Phosphorus (P) | 161 mg | 12.9% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 356 mg | 15.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.037 g | 2.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.724 g | 5.2% DV |
| Monounsaturated Fat (MUFA) | 1.19 g | 4% DV |
| Polyunsaturated Fat (PUFA) | 0.841 g | 4.2% DV |
| Saturated Fat (SFA) | 0.98 g | 4.9% DV |
| Dietary Cholesterol | 72 mg | 24% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey with gravy contains 125 calories (kcal), 20.5g of protein, 1.58g of carbohydrates (0g fiber, 0.09g total sugars), and 3.46g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey with gravy has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 11.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey with gravy: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey with gravy by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.