Squash, winter, hubbard, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A large, hard-shelled winter squash, raw hubbard squash boasts a deep orange, slightly sweet flesh, hinting at its rich, earthy flavor when cooked.
Per 100g reference serving, Squash, winter, hubbard, raw provides 40 kcal of energy, 2g protein (17% of calories), 8.7g total carbohydrates (74% of calories, including 3.9g dietary fiber and 3.95g sugars), and 0.5g total fat (9% of calories).
Vitamins Profile in Squash, winter, hubbard, raw (Per 100g)
Track how Squash, winter, hubbard, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11 mg | 12.2% DV |
| Vitamin A (RAE) | 68 µg | 7.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.1% DV |
| Vitamin B3 (Niacin) | 0.5 mg | 3.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.4 mg | 8% DV |
| Vitamin B6 (Pyridoxine) | 0.154 mg | 9.1% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 11.8 mg | 2.1% DV |
| Beta-Carotene | 820 µg | 22.8% DV |
Minerals & Electrolytes in Squash, winter, hubbard, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.4 mg | 2.2% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 320 mg | 6.8% DV |
| Zinc (Zn) | 0.13 mg | 1.2% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 21 mg | 1.7% DV |
| Copper (Cu) | 0.064 mg | 7.1% DV |
| Manganese (Mn) | 0.179 mg | 7.8% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.131 g | 8.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.079 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.037 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.21 g | 1% DV |
| Saturated Fat (SFA) | 0.103 g | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.114 g | 3.8% DV |
| Isoleucine (BCAA) | 0.078 g | 5.2% DV |
| Valine (BCAA) | 0.086 g | 4.8% DV |
| Lysine | 0.074 g | 3.5% DV |
| Methionine | 0.025 g | 2.5% DV |
| Tryptophan | 0.028 g | 7% DV |
| Phenylalanine | 0.078 g | 5.2% DV |
| Threonine | 0.06 g | 5.5% DV |
| Histidine | 0.037 g | 4.6% DV |
| Glycine | 0.074 g | 2.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Squash, winter, hubbard, raw contains 40 calories (kcal), 2g of protein, 8.7g of carbohydrates (3.9g fiber, 3.95g total sugars), and 0.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Squash, winter, hubbard, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -5.64 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Squash, winter, hubbard, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Squash, winter, hubbard, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.