Figs, dried, uncooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Naturally sweet and chewy, dried figs are a delightful snack, rich in fiber and minerals, perfect for enjoying on their own or in baking.
Per 100g reference serving, Figs, dried, uncooked provides 249 kcal of energy, 3.3g protein (5% of calories), 63.9g total carbohydrates (92% of calories, including 9.8g dietary fiber and 47.9g sugars), and 0.93g total fat (3% of calories).
Vitamins Profile in Figs, dried, uncooked (Per 100g)
Track how Figs, dried, uncooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.2 mg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.77 mg | 5.1% DV |
| Vitamin K (Phylloquinone) | 15.6 µg | 13% DV |
| Vitamin B1 (Thiamin) | 0.085 mg | 7.1% DV |
| Vitamin B2 (Riboflavin) | 0.082 mg | 6.3% DV |
| Vitamin B3 (Niacin) | 0.619 mg | 3.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.434 mg | 8.7% DV |
| Vitamin B6 (Pyridoxine) | 0.106 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 15.8 mg | 2.9% DV |
| Betaine (Trimethylglycine) | 0.7 mg | 0.3% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Lutein + Zeaxanthin | 32 µg | 0.3% DV |
Minerals & Electrolytes in Figs, dried, uncooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.03 mg | 11.3% DV |
| Calcium (Ca) | 162 mg | 12.5% DV |
| Magnesium (Mg) | 68 mg | 16.2% DV |
| Potassium (K) | 680 mg | 14.5% DV |
| Zinc (Zn) | 0.55 mg | 5% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 67 mg | 5.4% DV |
| Copper (Cu) | 0.287 mg | 31.9% DV |
| Manganese (Mn) | 0.51 mg | 22.2% DV |
| Sodium (Na) | 10 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.345 g | 2.5% DV |
| Monounsaturated Fat (MUFA) | 0.159 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 0.345 g | 1.7% DV |
| Saturated Fat (SFA) | 0.144 g | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.128 g | 4.3% DV |
| Isoleucine (BCAA) | 0.089 g | 5.9% DV |
| Valine (BCAA) | 0.122 g | 6.8% DV |
| Lysine | 0.088 g | 4.2% DV |
| Methionine | 0.034 g | 3.4% DV |
| Tryptophan | 0.02 g | 5% DV |
| Phenylalanine | 0.076 g | 5.1% DV |
| Threonine | 0.085 g | 7.7% DV |
| Histidine | 0.037 g | 4.6% DV |
| Glycine | 0.108 g | 3.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Figs, dried, uncooked contains 249 calories (kcal), 3.3g of protein, 63.9g of carbohydrates (9.8g fiber, 47.9g total sugars), and 0.93g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Figs, dried, uncooked has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -14.1 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Figs, dried, uncooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Figs, dried, uncooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.