Snacks, banana chips: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy, sweet slices of dried or fried banana, offering a convenient and flavorful snack.
Per 100g reference serving, Snacks, banana chips provides 519 kcal of energy, 2.3g protein (2% of calories), 58.4g total carbohydrates (43% of calories, including 7.7g dietary fiber and 35.3g sugars), and 33.6g total fat (55% of calories).
Vitamins Profile in Snacks, banana chips (Per 100g)
Track how Snacks, banana chips contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.3 mg | 7% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.085 mg | 7.1% DV |
| Vitamin B2 (Riboflavin) | 0.017 mg | 1.3% DV |
| Vitamin B3 (Niacin) | 0.71 mg | 4.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.62 mg | 12.4% DV |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 15.3% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 21.3 mg | 3.9% DV |
| Beta-Carotene | 34 µg | 0.9% DV |
| Alpha-Carotene | 32 µg | 2.7% DV |
| Lutein + Zeaxanthin | 46 µg | 0.5% DV |
Minerals & Electrolytes in Snacks, banana chips (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.25 mg | 6.9% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 76 mg | 18.1% DV |
| Potassium (K) | 536 mg | 11.4% DV |
| Zinc (Zn) | 0.75 mg | 6.8% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 56 mg | 4.5% DV |
| Copper (Cu) | 0.205 mg | 22.8% DV |
| Manganese (Mn) | 1.56 mg | 67.8% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.01 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.62 g | 4.4% DV |
| Monounsaturated Fat (MUFA) | 1.95 g | 6.5% DV |
| Polyunsaturated Fat (PUFA) | 0.63 g | 3.1% DV |
| Saturated Fat (SFA) | 29 g | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.158 g | 5.3% DV |
| Isoleucine (BCAA) | 0.074 g | 4.9% DV |
| Valine (BCAA) | 0.104 g | 5.8% DV |
| Lysine | 0.107 g | 5.1% DV |
| Methionine | 0.024 g | 2.4% DV |
| Tryptophan | 0.027 g | 6.7% DV |
| Phenylalanine | 0.086 g | 5.7% DV |
| Threonine | 0.076 g | 6.9% DV |
| Histidine | 0.18 g | 22.5% DV |
| Glycine | 0.082 g | 2.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Snacks, banana chips contains 519 calories (kcal), 2.3g of protein, 58.4g of carbohydrates (7.7g fiber, 35.3g total sugars), and 33.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Snacks, banana chips has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -10.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Snacks, banana chips: Nuts, Nuts (coconut). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Snacks, banana chips by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.