Egg, whole, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fresh, uncooked whole egg, consisting of a yolk and albumen (egg white) encased in a shell, a fundamental ingredient in countless culinary applications.
Per 100g reference serving, Egg, whole, raw provides 143 kcal of energy, 12.4g protein (35% of calories), 0.96g total carbohydrates (3% of calories, including 0g dietary fiber and 0.2g sugars), and 9.96g total fat (62% of calories).
Vitamins Profile in Egg, whole, raw (Per 100g)
Track how Egg, whole, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.5 µg | 12.5% DV |
| Vitamin B12 (Cobalamin) | 1.02 µg | 42.5% DV |
| Vitamin A (RAE) | 180 µg | 20% DV |
| Vitamin E (Alpha-Tocopherol) | 1.05 mg | 7% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.419 mg | 32.2% DV |
| Vitamin B6 (Pyridoxine) | 0.063 mg | 3.7% DV |
| Total Folate (Vitamin B9) | 71 µg | 17.8% DV |
| Folate (Dietary Folate Equivalents) | 71 µg | 17.8% DV |
| Natural Food Folate | 71 µg | 17.8% DV |
| Choline | 335 mg | 60.9% DV |
| Preformed Retinol | 179 µg | 19.9% DV |
| Beta-Cryptoxanthin | 13 µg | 2.2% DV |
| Lutein + Zeaxanthin | 503 µg | 5% DV |
Minerals & Electrolytes in Egg, whole, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.67 mg | 9.3% DV |
| Calcium (Ca) | 48 mg | 3.7% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 1.24 mg | 11.3% DV |
| Selenium (Se) | 31.1 µg | 56.5% DV |
| Phosphorus (P) | 184 mg | 14.7% DV |
| Sodium (Na) | 129 mg | 5.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.46 g | 10.4% DV |
| Monounsaturated Fat (MUFA) | 3.63 g | 12.1% DV |
| Polyunsaturated Fat (PUFA) | 1.82 g | 9.1% DV |
| Saturated Fat (SFA) | 3.2 g | 16% DV |
| Dietary Cholesterol | 411 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Egg, whole, raw contains 143 calories (kcal), 12.4g of protein, 0.96g of carbohydrates (0g fiber, 0.2g total sugars), and 9.96g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, whole, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 9.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, whole, raw: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 60+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, whole, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.