Beerwurst, pork and beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A German-style cooked sausage, Beerwurst combines pork and beef, often seasoned with garlic and spices, offering a savory and slightly tangy flavor, perfect for sandwiches.
Per 100g reference serving, Beerwurst, pork and beef provides 276 kcal of energy, 14g protein (20% of calories), 4.27g total carbohydrates (6% of calories, including 0.9g dietary fiber and 0g sugars), and 22.5g total fat (74% of calories).
Vitamins Profile in Beerwurst, pork and beef (Per 100g)
Track how Beerwurst, pork and beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin B12 (Cobalamin) | 1.16 µg | 48.3% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.246 mg | 20.5% DV |
| Vitamin B2 (Riboflavin) | 0.173 mg | 13.3% DV |
| Vitamin B3 (Niacin) | 2.98 mg | 18.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.297 mg | 5.9% DV |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 13.5% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
Minerals & Electrolytes in Beerwurst, pork and beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.73 mg | 9.6% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 244 mg | 5.2% DV |
| Zinc (Zn) | 2.21 mg | 20.1% DV |
| Selenium (Se) | 17.4 µg | 31.6% DV |
| Phosphorus (P) | 135 mg | 10.8% DV |
| Copper (Cu) | 0.103 mg | 11.4% DV |
| Manganese (Mn) | 0.155 mg | 6.7% DV |
| Sodium (Na) | 732 mg | 31.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.154 g | 9.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.84 g | 13.1% DV |
| Monounsaturated Fat (MUFA) | 10.1 g | 33.7% DV |
| Polyunsaturated Fat (PUFA) | 2.08 g | 10.4% DV |
| Saturated Fat (SFA) | 8.44 g | 42.2% DV |
| Dietary Cholesterol | 62 mg | 20.7% DV |
| Plant Phytosterols | 3 mg | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.2 g | 40.1% DV |
| Isoleucine (BCAA) | 0.682 g | 45.5% DV |
| Valine (BCAA) | 0.769 g | 42.7% DV |
| Lysine | 1.3 g | 61.9% DV |
| Methionine | 0.387 g | 38.7% DV |
| Tryptophan | 0.174 g | 43.5% DV |
| Phenylalanine | 0.598 g | 39.9% DV |
| Threonine | 0.668 g | 60.7% DV |
| Histidine | 0.537 g | 67.1% DV |
| Glycine | 0.88 g | 29.3% DV |
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Frequently Asked Questions
100 grams of Beerwurst, pork and beef contains 276 calories (kcal), 14g of protein, 4.27g of carbohydrates (0.9g fiber, 0g total sugars), and 22.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beerwurst, pork and beef has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.89 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beerwurst, pork and beef: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beerwurst, pork and beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.