Bread, stuffing, dry mix: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient dry mix for preparing savory bread stuffing, offering a quick and flavorful side dish for holiday meals or everyday cooking.
Per 100g reference serving, Bread, stuffing, dry mix provides 386 kcal of energy, 11g protein (12% of calories), 76.2g total carbohydrates (80% of calories, including 3.2g dietary fiber and 8.27g sugars), and 3.4g total fat (8% of calories).
Vitamins Profile in Bread, stuffing, dry mix (Per 100g)
Track how Bread, stuffing, dry mix contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 1.1 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.596 mg | 49.7% DV |
| Vitamin B2 (Riboflavin) | 0.404 mg | 31.1% DV |
| Vitamin B3 (Niacin) | 5.77 mg | 36% DV |
| Vitamin B5 (Pantothenic Acid) | 0.398 mg | 8% DV |
| Vitamin B6 (Pyridoxine) | 0.152 mg | 8.9% DV |
| Total Folate (Vitamin B9) | 168 µg | 42% DV |
| Folate (Dietary Folate Equivalents) | 225 µg | 56.2% DV |
| Natural Food Folate | 86 µg | 21.5% DV |
| Choline | 14.6 mg | 2.7% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 72 µg | 0.7% DV |
Minerals & Electrolytes in Bread, stuffing, dry mix (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.81 mg | 21.2% DV |
| Calcium (Ca) | 97 mg | 7.5% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 246 mg | 5.2% DV |
| Zinc (Zn) | 0.93 mg | 8.5% DV |
| Selenium (Se) | 48 µg | 87.3% DV |
| Phosphorus (P) | 141 mg | 11.3% DV |
| Copper (Cu) | 0.238 mg | 26.4% DV |
| Manganese (Mn) | 0.594 mg | 25.8% DV |
| Sodium (Na) | 1405 mg | 61.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.037 g | 2.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.675 g | 4.8% DV |
| Monounsaturated Fat (MUFA) | 1.49 g | 5% DV |
| Polyunsaturated Fat (PUFA) | 0.713 g | 3.6% DV |
| Saturated Fat (SFA) | 0.845 g | 4.2% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.774 g | 25.8% DV |
| Isoleucine (BCAA) | 0.404 g | 26.9% DV |
| Valine (BCAA) | 0.464 g | 25.8% DV |
| Lysine | 0.317 g | 15.1% DV |
| Methionine | 0.193 g | 19.3% DV |
| Tryptophan | 0.139 g | 34.8% DV |
| Phenylalanine | 0.553 g | 36.9% DV |
| Threonine | 0.329 g | 29.9% DV |
| Histidine | 0.251 g | 31.4% DV |
| Glycine | 0.408 g | 13.6% DV |
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Frequently Asked Questions
100 grams of Bread, stuffing, dry mix contains 386 calories (kcal), 11g of protein, 76.2g of carbohydrates (3.2g fiber, 8.27g total sugars), and 3.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, stuffing, dry mix has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.14 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, stuffing, dry mix: Cereals containing gluten, Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, stuffing, dry mix by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.