Celeriac, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Also known as celery root, celeriac is a knobby, earthy root vegetable with a subtle celery-like flavor and crisp texture. Delicious grated raw in salads or roasted.
Per 100g reference serving, Celeriac, raw provides 42 kcal of energy, 1.5g protein (13% of calories), 9.2g total carbohydrates (81% of calories, including 1.8g dietary fiber and 1.6g sugars), and 0.3g total fat (6% of calories).
Vitamins Profile in Celeriac, raw (Per 100g)
Track how Celeriac, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8 mg | 8.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.36 mg | 2.4% DV |
| Vitamin K (Phylloquinone) | 41 µg | 34.2% DV |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV |
| Vitamin B3 (Niacin) | 0.7 mg | 4.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.352 mg | 7% DV |
| Vitamin B6 (Pyridoxine) | 0.165 mg | 9.7% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 9 mg | 1.6% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Celeriac, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.7 mg | 3.9% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 300 mg | 6.4% DV |
| Zinc (Zn) | 0.33 mg | 3% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 115 mg | 9.2% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Manganese (Mn) | 0.158 mg | 6.9% DV |
| Sodium (Na) | 100 mg | 4.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.148 g | 1.1% DV |
| Monounsaturated Fat (MUFA) | 0.058 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.148 g | 0.7% DV |
| Saturated Fat (SFA) | 0.079 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Celeriac, raw contains 42 calories (kcal), 1.5g of protein, 9.2g of carbohydrates (1.8g fiber, 1.6g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Celeriac, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.39 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Celeriac, raw: Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Celeriac, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.