Bratwurst, pork, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory cooked Bratwurst sausage, made from pork, known for its robust flavor and juicy texture, perfect for grilling or pan-frying.
Per 100g reference serving, Bratwurst, pork, cooked provides 333 kcal of energy, 13.7g protein (17% of calories), 2.85g total carbohydrates (3% of calories, including 0g dietary fiber and 0g sugars), and 29.2g total fat (80% of calories).
Vitamins Profile in Bratwurst, pork, cooked (Per 100g)
Track how Bratwurst, pork, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.73 µg | 30.4% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 3.4 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.459 mg | 38.2% DV |
| Vitamin B2 (Riboflavin) | 0.307 mg | 23.6% DV |
| Vitamin B3 (Niacin) | 4.79 mg | 30% DV |
| Vitamin B5 (Pantothenic Acid) | 0.666 mg | 13.3% DV |
| Vitamin B6 (Pyridoxine) | 0.327 mg | 19.2% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 94 mg | 17.1% DV |
| Betaine (Trimethylglycine) | 3.6 mg | 1.4% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
Minerals & Electrolytes in Bratwurst, pork, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.53 mg | 2.9% DV |
| Calcium (Ca) | 28 mg | 2.2% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 348 mg | 7.4% DV |
| Zinc (Zn) | 3.25 mg | 29.5% DV |
| Selenium (Se) | 39.7 µg | 72.2% DV |
| Phosphorus (P) | 208 mg | 16.6% DV |
| Copper (Cu) | 0.104 mg | 11.6% DV |
| Manganese (Mn) | 0.014 mg | 0.6% DV |
| Sodium (Na) | 846 mg | 36.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.099 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.42 g | 17.3% DV |
| Monounsaturated Fat (MUFA) | 14.7 g | 49% DV |
| Polyunsaturated Fat (PUFA) | 2.63 g | 13.2% DV |
| Saturated Fat (SFA) | 10 g | 50% DV |
| Dietary Cholesterol | 74 mg | 24.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.19 g | 73.2% DV |
| Isoleucine (BCAA) | 1.28 g | 85.4% DV |
| Valine (BCAA) | 1.48 g | 82.4% DV |
| Lysine | 2.46 g | 100% DV |
| Methionine | 0.724 g | 72.4% DV |
| Tryptophan | 0.347 g | 86.8% DV |
| Phenylalanine | 1.09 g | 72.8% DV |
| Threonine | 1.25 g | 100% DV |
| Histidine | 1.09 g | 100% DV |
| Glycine | 1.3 g | 43.3% DV |
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Frequently Asked Questions
100 grams of Bratwurst, pork, cooked contains 333 calories (kcal), 13.7g of protein, 2.85g of carbohydrates (0g fiber, 0g total sugars), and 29.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bratwurst, pork, cooked has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bratwurst, pork, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bratwurst, pork, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.