Fish, mackerel, king, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw king mackerel, a large, firm-fleshed fish, is known for its strong, distinct flavor and high oil content, popular for grilling and smoking.
Per 100g reference serving, Fish, mackerel, king, raw provides 105 kcal of energy, 20.3g protein (82% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 2g total fat (18% of calories).
Vitamins Profile in Fish, mackerel, king, raw (Per 100g)
Track how Fish, mackerel, king, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.6 mg | 1.8% DV |
| Vitamin B12 (Cobalamin) | 15.6 µg | 100% DV |
| Vitamin A (RAE) | 218 µg | 24.2% DV |
| Vitamin B1 (Thiamin) | 0.1 mg | 8.3% DV |
| Vitamin B2 (Riboflavin) | 0.476 mg | 36.6% DV |
| Vitamin B3 (Niacin) | 8.59 mg | 53.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.839 mg | 16.8% DV |
| Vitamin B6 (Pyridoxine) | 0.442 mg | 26% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Preformed Retinol | 218 µg | 24.2% DV |
Minerals & Electrolytes in Fish, mackerel, king, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.78 mg | 9.9% DV |
| Calcium (Ca) | 31 mg | 2.4% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 435 mg | 9.3% DV |
| Zinc (Zn) | 0.56 mg | 5.1% DV |
| Selenium (Se) | 36.5 µg | 66.4% DV |
| Phosphorus (P) | 248 mg | 19.8% DV |
| Copper (Cu) | 0.026 mg | 2.9% DV |
| Manganese (Mn) | 0.005 mg | 0.2% DV |
| Sodium (Na) | 158 mg | 6.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.177 g | 35.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.136 g | 27.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.04 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.764 g | 2.5% DV |
| Polyunsaturated Fat (PUFA) | 0.46 g | 2.3% DV |
| Saturated Fat (SFA) | 0.363 g | 1.8% DV |
| Dietary Cholesterol | 53 mg | 17.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.65 g | 54.9% DV |
| Isoleucine (BCAA) | 0.935 g | 62.3% DV |
| Valine (BCAA) | 1.04 g | 58.1% DV |
| Lysine | 1.86 g | 88.7% DV |
| Methionine | 0.6 g | 60% DV |
| Tryptophan | 0.227 g | 56.8% DV |
| Phenylalanine | 0.792 g | 52.8% DV |
| Threonine | 0.889 g | 80.8% DV |
| Histidine | 0.597 g | 74.6% DV |
| Glycine | 0.974 g | 32.5% DV |
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Frequently Asked Questions
100 grams of Fish, mackerel, king, raw contains 105 calories (kcal), 20.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, mackerel, king, raw has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 8.74 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, mackerel, king, raw: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, mackerel, king, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.