Yogurt, low fat milk, plain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter option, plain low-fat yogurt provides a creamy texture and tangy taste with reduced fat, perfect for a healthy snack or cooking.
Per 100g reference serving, Yogurt, low fat milk, plain provides 63 kcal of energy, 5.25g protein (33% of calories), 7.04g total carbohydrates (45% of calories, including 0g dietary fiber and 7.04g sugars), and 1.55g total fat (22% of calories).
Vitamins Profile in Yogurt, low fat milk, plain (Per 100g)
Track how Yogurt, low fat milk, plain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.56 µg | 23.3% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.044 mg | 3.7% DV |
| Vitamin B2 (Riboflavin) | 0.214 mg | 16.5% DV |
| Vitamin B3 (Niacin) | 0.114 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.049 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 15.2 mg | 2.8% DV |
| Preformed Retinol | 14 µg | 1.6% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
Minerals & Electrolytes in Yogurt, low fat milk, plain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.08 mg | 0.4% DV |
| Calcium (Ca) | 183 mg | 14.1% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 234 mg | 5% DV |
| Zinc (Zn) | 0.89 mg | 8.1% DV |
| Selenium (Se) | 3.3 µg | 6% DV |
| Phosphorus (P) | 144 mg | 11.5% DV |
| Copper (Cu) | 0.013 mg | 1.4% DV |
| Sodium (Na) | 70 mg | 3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.013 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.031 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.426 g | 1.4% DV |
| Polyunsaturated Fat (PUFA) | 0.044 g | 0.2% DV |
| Saturated Fat (SFA) | 1 g | 5% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Yogurt, low fat milk, plain contains 63 calories (kcal), 5.25g of protein, 7.04g of carbohydrates (0g fiber, 7.04g total sugars), and 1.55g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, low fat milk, plain has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 0.165 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, low fat milk, plain: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, low fat milk, plain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.