Sweet potato fries, frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient and ready to bake or fry, frozen sweet potato fries offer a quick way to enjoy this savory-sweet side dish with a crispy exterior and tender interior.
Per 100g reference serving, Sweet potato fries, frozen provides 192 kcal of energy, 2.27g protein (4% of calories), 37.5g total carbohydrates (62% of calories, including 6g dietary fiber and 13.6g sugars), and 9.39g total fat (34% of calories).
Vitamins Profile in Sweet potato fries, frozen (Per 100g)
Track how Sweet potato fries, frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7.5 mg | 8.3% DV |
| Vitamin A (RAE) | 457 µg | 50.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.57 mg | 10.5% DV |
| Vitamin K (Phylloquinone) | 4.8 µg | 4% DV |
| Vitamin B1 (Thiamin) | 0.092 mg | 7.7% DV |
| Vitamin B2 (Riboflavin) | 0.097 mg | 7.5% DV |
| Vitamin B3 (Niacin) | 0.734 mg | 4.6% DV |
| Vitamin B6 (Pyridoxine) | 0.186 mg | 10.9% DV |
| Total Folate (Vitamin B9) | 32 µg | 8% DV |
| Folate (Dietary Folate Equivalents) | 32 µg | 8% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 27.4 mg | 5% DV |
| Beta-Carotene | 5478 µg | 100% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
Minerals & Electrolytes in Sweet potato fries, frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.81 mg | 4.5% DV |
| Calcium (Ca) | 55 mg | 4.2% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 431 mg | 9.2% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 62 mg | 5% DV |
| Copper (Cu) | 0.186 mg | 20.7% DV |
| Sodium (Na) | 154 mg | 6.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.342 g | 21.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.66 g | 19% DV |
| Monounsaturated Fat (MUFA) | 3.9 g | 13% DV |
| Polyunsaturated Fat (PUFA) | 3.01 g | 15.1% DV |
| Saturated Fat (SFA) | 1.22 g | 6.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sweet potato fries, frozen contains 192 calories (kcal), 2.27g of protein, 37.5g of carbohydrates (6g fiber, 13.6g total sugars), and 9.39g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet potato fries, frozen has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -7.06 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Sweet potato fries, frozen: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sweet potato fries, frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.