Pancakes, whole grain, frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient whole grain pancakes, ready to be heated from frozen for a wholesome and quick breakfast.
Per 100g reference serving, Pancakes, whole grain, frozen provides 232 kcal of energy, 5.54g protein (9% of calories), 38.5g total carbohydrates (65% of calories, including 2.3g dietary fiber and 8.08g sugars), and 6.75g total fat (26% of calories).
Vitamins Profile in Pancakes, whole grain, frozen (Per 100g)
Track how Pancakes, whole grain, frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 3.03 µg | 100% DV |
| Vitamin A (RAE) | 417 µg | 46.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.65 mg | 4.3% DV |
| Vitamin K (Phylloquinone) | 6.4 µg | 5.3% DV |
| Vitamin B1 (Thiamin) | 0.556 mg | 46.3% DV |
| Vitamin B2 (Riboflavin) | 0.386 mg | 29.7% DV |
| Vitamin B3 (Niacin) | 6.57 mg | 41.1% DV |
| Vitamin B6 (Pyridoxine) | 0.543 mg | 31.9% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 93 µg | 23.2% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 16.4 mg | 3% DV |
| Preformed Retinol | 417 µg | 46.3% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 61 µg | 0.6% DV |
Minerals & Electrolytes in Pancakes, whole grain, frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.82 mg | 32.3% DV |
| Calcium (Ca) | 78 mg | 6% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 123 mg | 2.6% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 12.8 µg | 23.3% DV |
| Phosphorus (P) | 239 mg | 19.1% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Sodium (Na) | 447 mg | 19.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.186 g | 11.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.59 g | 25.6% DV |
| Monounsaturated Fat (MUFA) | 1.53 g | 5.1% DV |
| Polyunsaturated Fat (PUFA) | 3.78 g | 18.9% DV |
| Saturated Fat (SFA) | 1.15 g | 5.7% DV |
| Dietary Cholesterol | 17 mg | 5.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pancakes, whole grain, frozen contains 232 calories (kcal), 5.54g of protein, 38.5g of carbohydrates (2.3g fiber, 8.08g total sugars), and 6.75g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pancakes, whole grain, frozen has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 7.13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pancakes, whole grain, frozen: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pancakes, whole grain, frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.