Frozen yogurt, vanilla: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Classic and comforting, vanilla frozen yogurt delivers a smooth, sweet, and slightly tangy taste, perfect on its own or as a base for toppings.
Per 100g reference serving, Frozen yogurt, vanilla provides 127 kcal of energy, 3g protein (9% of calories), 21.6g total carbohydrates (66% of calories, including 0g dietary fiber and 19.9g sugars), and 3.6g total fat (25% of calories).
Vitamins Profile in Frozen yogurt, vanilla (Per 100g)
Track how Frozen yogurt, vanilla contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2.9% DV |
| Vitamin A (RAE) | 49 µg | 5.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.18 mg | 13.8% DV |
| Vitamin B3 (Niacin) | 0.07 mg | 0.4% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 23.1 mg | 4.2% DV |
| Preformed Retinol | 48 µg | 5.3% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
Minerals & Electrolytes in Frozen yogurt, vanilla (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.46 mg | 2.6% DV |
| Calcium (Ca) | 100 mg | 7.7% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 156 mg | 3.3% DV |
| Zinc (Zn) | 0.28 mg | 2.5% DV |
| Selenium (Se) | 1.9 µg | 3.5% DV |
| Phosphorus (P) | 89 mg | 7.1% DV |
| Copper (Cu) | 0.009 mg | 1% DV |
| Sodium (Na) | 63 mg | 2.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.033 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.067 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.986 g | 3.3% DV |
| Polyunsaturated Fat (PUFA) | 0.1 g | 0.5% DV |
| Saturated Fat (SFA) | 2.33 g | 11.6% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Frozen yogurt, vanilla contains 127 calories (kcal), 3g of protein, 21.6g of carbohydrates (0g fiber, 19.9g total sugars), and 3.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Frozen yogurt, vanilla has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.073 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Frozen yogurt, vanilla: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Frozen yogurt, vanilla by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.