Milk, evaporated, whole: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Rich and creamy, whole evaporated milk is a concentrated dairy product, perfect for adding depth and body to sauces, desserts, and coffee.
Per 100g reference serving, Milk, evaporated, whole provides 134 kcal of energy, 6.81g protein (20% of calories), 10g total carbohydrates (30% of calories, including 0g dietary fiber and 10g sugars), and 7.56g total fat (50% of calories).
Vitamins Profile in Milk, evaporated, whole (Per 100g)
Track how Milk, evaporated, whole contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.9 mg | 2.1% DV |
| Vitamin D (D2 + D3) | 2 µg | 10% DV |
| Vitamin B12 (Cobalamin) | 0.16 µg | 6.7% DV |
| Vitamin A (RAE) | 65 µg | 7.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.14 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.9% DV |
| Vitamin B2 (Riboflavin) | 0.316 mg | 24.3% DV |
| Vitamin B3 (Niacin) | 0.194 mg | 1.2% DV |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 31.8 mg | 5.8% DV |
| Preformed Retinol | 64 µg | 7.1% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
Minerals & Electrolytes in Milk, evaporated, whole (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.19 mg | 1.1% DV |
| Calcium (Ca) | 261 mg | 20.1% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 303 mg | 6.4% DV |
| Zinc (Zn) | 0.77 mg | 7% DV |
| Selenium (Se) | 2.3 µg | 4.2% DV |
| Phosphorus (P) | 203 mg | 16.2% DV |
| Copper (Cu) | 0.016 mg | 1.8% DV |
| Sodium (Na) | 106 mg | 4.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.078 g | 4.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.167 g | 1.2% DV |
| Monounsaturated Fat (MUFA) | 2.33 g | 7.8% DV |
| Polyunsaturated Fat (PUFA) | 0.245 g | 1.2% DV |
| Saturated Fat (SFA) | 4.59 g | 23% DV |
| Dietary Cholesterol | 29 mg | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Milk, evaporated, whole contains 134 calories (kcal), 6.81g of protein, 10g of carbohydrates (0g fiber, 10g total sugars), and 7.56g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, evaporated, whole has an estimated food pH of 6.3 and a Potential Renal Acid Load (PRAL) score of 0.468 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Milk, evaporated, whole: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, evaporated, whole by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.