Chicken egg foo yung: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fluffy egg patties brimming with tender chicken and crisp vegetables, pan-fried to a golden crisp and draped in a savory brown gravy, a Chinese-American favorite. --- RECIPE --- Servings: 2-4 Prep Time: 20 minutes Ingredients: - 4 large eggs, beaten - 1/2 cup cooked chicken, shredded or diced - 1/4 cup chopped bean sprouts - 1/4 cup chopped green onions - 1 tablespoon soy sauce - Vegetable oil for frying - For Gravy: - 1 cup chicken broth - 1 tablespoon soy sauce - 1 teaspoon sugar - 1 tablespoon cornstarch mixed with 2 tablespoons water Instructions: 1. In a bowl, combine beaten eggs, cooked chicken, bean sprouts, green onions, and 1 tablespoon soy sauce. Mix well. 2. Heat about 1/2 inch of vegetable oil in a large skillet or wok over medium-high heat. 3. Pour about 1/4 cup of the egg mixture per patty into the hot oil, flattening slightly. Cook for 3-4 minutes per side until golden brown and cooked through. Remove and drain on paper towels. Keep warm. 4. Prepare Gravy: In a small saucepan, combine chicken broth, 1 tablespoon soy sauce, and sugar. Bring to a simmer. Whisk in the cornstarch slurry and cook, stirring, until thickened. 5. Serve egg foo yung patties hot, topped with gravy.
Per 100g reference serving, Chicken egg foo yung provides 137 kcal of energy, 12.8g protein (37% of calories), 4.78g total carbohydrates (14% of calories, including 0.3g dietary fiber and 3.05g sugars), and 7.38g total fat (49% of calories).
Vitamins Profile in Chicken egg foo yung (Per 100g)
Track how Chicken egg foo yung contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.47 µg | 19.6% DV |
| Vitamin A (RAE) | 85 µg | 9.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.88 mg | 5.9% DV |
| Vitamin K (Phylloquinone) | 23.6 µg | 19.7% DV |
| Vitamin B1 (Thiamin) | 0.053 mg | 4.4% DV |
| Vitamin B2 (Riboflavin) | 0.232 mg | 17.8% DV |
| Vitamin B3 (Niacin) | 2.11 mg | 13.2% DV |
| Vitamin B6 (Pyridoxine) | 0.101 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 31 µg | 7.8% DV |
| Folate (Dietary Folate Equivalents) | 31 µg | 7.8% DV |
| Natural Food Folate | 31 µg | 7.8% DV |
| Choline | 142 mg | 25.7% DV |
| Preformed Retinol | 80 µg | 8.9% DV |
| Beta-Carotene | 64 µg | 1.8% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 325 µg | 3.2% DV |
Minerals & Electrolytes in Chicken egg foo yung (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.11 mg | 6.2% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 172 mg | 3.7% DV |
| Zinc (Zn) | 1.02 mg | 9.3% DV |
| Selenium (Se) | 19.9 µg | 36.2% DV |
| Phosphorus (P) | 149 mg | 11.9% DV |
| Copper (Cu) | 0.031 mg | 3.4% DV |
| Sodium (Na) | 401 mg | 17.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.078 g | 4.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.33 g | 9.5% DV |
| Monounsaturated Fat (MUFA) | 2.86 g | 9.5% DV |
| Polyunsaturated Fat (PUFA) | 1.56 g | 7.8% DV |
| Saturated Fat (SFA) | 1.99 g | 9.9% DV |
| Dietary Cholesterol | 207 mg | 69% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken egg foo yung contains 137 calories (kcal), 12.8g of protein, 4.78g of carbohydrates (0.3g fiber, 3.05g total sugars), and 7.38g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken egg foo yung has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 7.34 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken egg foo yung: Soybeans, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken egg foo yung by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.