Cereal, corn squares: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Wholesome and subtly sweet, corn squares cereal offers a satisfying crunch and a classic corn flavor, making it a versatile breakfast choice.
Per 100g reference serving, Cereal, corn squares provides 369 kcal of energy, 7.88g protein (9% of calories), 77.1g total carbohydrates (85% of calories, including 5.4g dietary fiber and 10.4g sugars), and 2.61g total fat (6% of calories).
Vitamins Profile in Cereal, corn squares (Per 100g)
Track how Cereal, corn squares contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 23.2 mg | 25.8% DV |
| Vitamin D (D2 + D3) | 5 µg | 25% DV |
| Vitamin B12 (Cobalamin) | 1.82 µg | 75.8% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.577 mg | 48.1% DV |
| Vitamin B2 (Riboflavin) | 0.538 mg | 41.4% DV |
| Vitamin B3 (Niacin) | 6.94 mg | 43.4% DV |
| Vitamin B6 (Pyridoxine) | 0.801 mg | 47.1% DV |
| Total Folate (Vitamin B9) | 150 µg | 37.5% DV |
| Folate (Dietary Folate Equivalents) | 235 µg | 58.8% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 11.2 mg | 2% DV |
| Beta-Carotene | 83 µg | 2.3% DV |
| Alpha-Carotene | 54 µg | 4.5% DV |
| Lutein + Zeaxanthin | 1396 µg | 14% DV |
Minerals & Electrolytes in Cereal, corn squares (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 28.5 mg | 100% DV |
| Calcium (Ca) | 330 mg | 25.4% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 124 mg | 2.6% DV |
| Zinc (Zn) | 0.65 mg | 5.9% DV |
| Selenium (Se) | 9.1 µg | 16.5% DV |
| Phosphorus (P) | 101 mg | 8.1% DV |
| Copper (Cu) | 0.098 mg | 10.9% DV |
| Sodium (Na) | 729 mg | 31.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.096 g | 6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.901 g | 6.4% DV |
| Monounsaturated Fat (MUFA) | 0.979 g | 3.3% DV |
| Polyunsaturated Fat (PUFA) | 0.998 g | 5% DV |
| Saturated Fat (SFA) | 0.264 g | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cereal, corn squares contains 369 calories (kcal), 7.88g of protein, 77.1g of carbohydrates (5.4g fiber, 10.4g total sugars), and 2.61g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cereal, corn squares has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.024 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Cereal, corn squares: Soybeans, Milk, Peanuts, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cereal, corn squares by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.