Cereal, corn squares, flavored: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy corn squares infused with delicious flavors, offering a sweet and crunchy breakfast option that's both fun and satisfying.
Per 100g reference serving, Cereal, corn squares, flavored provides 380 kcal of energy, 5.58g protein (6% of calories), 80.7g total carbohydrates (86% of calories, including 4.7g dietary fiber and 25.9g sugars), and 3.32g total fat (8% of calories).
Vitamins Profile in Cereal, corn squares, flavored (Per 100g)
Track how Cereal, corn squares, flavored contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 23 mg | 25.6% DV |
| Vitamin D (D2 + D3) | 5 µg | 25% DV |
| Vitamin B12 (Cobalamin) | 1.8 µg | 75% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.567 mg | 47.2% DV |
| Vitamin B2 (Riboflavin) | 0.522 mg | 40.2% DV |
| Vitamin B3 (Niacin) | 6.77 mg | 42.3% DV |
| Vitamin B6 (Pyridoxine) | 0.756 mg | 44.5% DV |
| Total Folate (Vitamin B9) | 140 µg | 35% DV |
| Folate (Dietary Folate Equivalents) | 224 µg | 56% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 6.3 mg | 1.1% DV |
| Beta-Carotene | 58 µg | 1.6% DV |
| Alpha-Carotene | 38 µg | 3.2% DV |
| Lutein + Zeaxanthin | 978 µg | 9.8% DV |
Minerals & Electrolytes in Cereal, corn squares, flavored (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 9.8 mg | 54.4% DV |
| Calcium (Ca) | 325 mg | 25% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 102 mg | 2.2% DV |
| Zinc (Zn) | 0.52 mg | 4.7% DV |
| Selenium (Se) | 8.7 µg | 15.8% DV |
| Phosphorus (P) | 74 mg | 5.9% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Sodium (Na) | 662 mg | 28.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.163 g | 10.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.883 g | 6.3% DV |
| Monounsaturated Fat (MUFA) | 1.5 g | 5% DV |
| Polyunsaturated Fat (PUFA) | 1.05 g | 5.2% DV |
| Saturated Fat (SFA) | 0.281 g | 1.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cereal, corn squares, flavored contains 380 calories (kcal), 5.58g of protein, 80.7g of carbohydrates (4.7g fiber, 25.9g total sugars), and 3.32g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cereal, corn squares, flavored has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -1.49 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cereal, corn squares, flavored: Nuts, Peanuts, Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cereal, corn squares, flavored by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.