Cake or cupcake, apple: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Moist and fragrant, apple cake or cupcakes are infused with the sweet-tart flavor of fresh apples, often spiced with cinnamon and nutmeg, creating a comforting and delicious treat. --- RECIPE --- Servings: 8-12 servings Prep Time: 25 minutes Ingredients: - 1 3/4 cups all-purpose flour - 1 cup granulated sugar - 1 tsp baking soda - 1/2 tsp salt - 1 tsp ground cinnamon - 1/2 tsp ground nutmeg - 1/2 cup (1 stick) unsalted butter, softened - 2 large eggs - 1/2 cup buttermilk - 2 cups finely diced or grated apples (e.g., Granny Smith, Honeycrisp) Instructions: 1. Preheat oven to 350°F (175°C). Grease and flour an 8-inch round cake pan or line a 12-cup muffin tin with paper liners. 2. In a medium bowl, whisk together flour, sugar, baking soda, salt, cinnamon, and nutmeg. 3. In a large bowl, cream together softened butter and eggs until light and fluffy. 4. Gradually add the dry ingredients alternately with the buttermilk, beginning and ending with the dry ingredients, mixing until just combined. 5. Gently fold in the diced apples. Do not overmix. 6. Pour batter into the prepared cake pan or fill muffin cups 2/3 full. 7. Bake cake for 35-40 minutes, or cupcakes for 20-25 minutes, or until a wooden skewer inserted into the center comes out clean. 8. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Frost as desired.
Per 100g reference serving, Cake or cupcake, apple provides 376 kcal of energy, 2.41g protein (3% of calories), 52.5g total carbohydrates (56% of calories, including 0.9g dietary fiber and 39.5g sugars), and 17.5g total fat (41% of calories).
Vitamins Profile in Cake or cupcake, apple (Per 100g)
Track how Cake or cupcake, apple contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 2.67 mg | 17.8% DV |
| Vitamin K (Phylloquinone) | 15.2 µg | 12.7% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.23 mg | 17.7% DV |
| Vitamin B3 (Niacin) | 0.645 mg | 4% DV |
| Vitamin B6 (Pyridoxine) | 0.029 mg | 1.7% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 33.1 mg | 6% DV |
| Preformed Retinol | 20 µg | 2.2% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 61 µg | 0.6% DV |
Minerals & Electrolytes in Cake or cupcake, apple (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 71 mg | 5.5% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 52 mg | 1.1% DV |
| Zinc (Zn) | 0.26 mg | 2.4% DV |
| Selenium (Se) | 4.4 µg | 8% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.025 mg | 2.8% DV |
| Sodium (Na) | 280 mg | 12.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.762 g | 47.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.13 g | 43.8% DV |
| Monounsaturated Fat (MUFA) | 6.28 g | 20.9% DV |
| Polyunsaturated Fat (PUFA) | 6.94 g | 34.7% DV |
| Saturated Fat (SFA) | 3.19 g | 16% DV |
| Dietary Cholesterol | 47 mg | 15.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cake or cupcake, apple contains 376 calories (kcal), 2.41g of protein, 52.5g of carbohydrates (0.9g fiber, 39.5g total sugars), and 17.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cake or cupcake, apple has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.07 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cake or cupcake, apple: Nuts, Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cake or cupcake, apple by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.