Burrito, meat, no cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A straightforward burrito focusing on the savory flavor of seasoned meat, complemented by other fresh fillings, all in a warm tortilla without cheese. --- RECIPE --- Servings: 2 Prep Time: 15 minutes Ingredients: - 1/2 lb ground beef or shredded chicken, seasoned with taco seasoning - 2 large flour tortillas (burrito size) - 1/4 cup shredded lettuce - Salsa for serving Instructions: 1. Prepare seasoned meat (brown ground beef or warm shredded chicken). 2. Warm tortillas. 3. Lay out a tortilla. Place seasoned meat and shredded lettuce in the center. 4. Fold in the sides, then roll up tightly. Serve with salsa.
Per 100g reference serving, Burrito, meat, no cheese provides 262 kcal of energy, 12.8g protein (20% of calories), 29.6g total carbohydrates (46% of calories, including 2.1g dietary fiber and 2.23g sugars), and 9.75g total fat (34% of calories).
Vitamins Profile in Burrito, meat, no cheese (Per 100g)
Track how Burrito, meat, no cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.77 µg | 32.1% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 4.8 µg | 4% DV |
| Vitamin B1 (Thiamin) | 0.319 mg | 26.6% DV |
| Vitamin B2 (Riboflavin) | 0.227 mg | 17.5% DV |
| Vitamin B3 (Niacin) | 4.25 mg | 26.6% DV |
| Vitamin B6 (Pyridoxine) | 0.161 mg | 9.5% DV |
| Total Folate (Vitamin B9) | 59 µg | 14.8% DV |
| Folate (Dietary Folate Equivalents) | 92 µg | 23% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 30.6 mg | 5.6% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 5 µg | 0.1% DV |
Minerals & Electrolytes in Burrito, meat, no cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.93 mg | 16.3% DV |
| Calcium (Ca) | 94 mg | 7.2% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 168 mg | 3.6% DV |
| Zinc (Zn) | 2.19 mg | 19.9% DV |
| Selenium (Se) | 20.6 µg | 37.5% DV |
| Phosphorus (P) | 185 mg | 14.8% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Sodium (Na) | 442 mg | 19.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.157 g | 9.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.36 g | 9.7% DV |
| Monounsaturated Fat (MUFA) | 3.26 g | 10.9% DV |
| Polyunsaturated Fat (PUFA) | 1.54 g | 7.7% DV |
| Saturated Fat (SFA) | 3.67 g | 18.4% DV |
| Dietary Cholesterol | 27 mg | 9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burrito, meat, no cheese contains 262 calories (kcal), 12.8g of protein, 29.6g of carbohydrates (2.1g fiber, 2.23g total sugars), and 9.75g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito, meat, no cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 7.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Burrito, meat, no cheese: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito, meat, no cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.