Bread, raisin: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and comforting, raisin bread is studded with plump, juicy raisins, offering a delightful chewiness and a hint of spice, perfect for breakfast or a snack.
Per 100g reference serving, Bread, raisin provides 270 kcal of energy, 8.82g protein (13% of calories), 52.2g total carbohydrates (76% of calories, including 2.5g dietary fiber and 11.3g sugars), and 3.26g total fat (11% of calories).
Vitamins Profile in Bread, raisin (Per 100g)
Track how Bread, raisin contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.467 mg | 38.9% DV |
| Vitamin B2 (Riboflavin) | 0.228 mg | 17.5% DV |
| Vitamin B3 (Niacin) | 4.36 mg | 27.3% DV |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 100 µg | 25% DV |
| Folate (Dietary Folate Equivalents) | 154 µg | 38.5% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 14.2 mg | 2.6% DV |
| Lutein + Zeaxanthin | 40 µg | 0.4% DV |
Minerals & Electrolytes in Bread, raisin (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.2 mg | 17.8% DV |
| Calcium (Ca) | 196 mg | 15.1% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 180 mg | 3.8% DV |
| Zinc (Zn) | 0.83 mg | 7.5% DV |
| Selenium (Se) | 20.9 µg | 38% DV |
| Phosphorus (P) | 112 mg | 9% DV |
| Copper (Cu) | 0.139 mg | 15.4% DV |
| Sodium (Na) | 408 mg | 17.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.181 g | 11.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.52 g | 10.8% DV |
| Monounsaturated Fat (MUFA) | 0.648 g | 2.2% DV |
| Polyunsaturated Fat (PUFA) | 1.69 g | 8.4% DV |
| Saturated Fat (SFA) | 0.748 g | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, raisin contains 270 calories (kcal), 8.82g of protein, 52.2g of carbohydrates (2.5g fiber, 11.3g total sugars), and 3.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, raisin has an estimated food pH of 5.3 and a Potential Renal Acid Load (PRAL) score of 1.41 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, raisin: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, raisin by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.