Yogurt, plain, skim milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A light and healthy option, this plain skim milk yogurt offers a tangy flavor and smooth texture with virtually no fat, ideal for a wholesome snack or ingredient.
Per 100g reference serving, Yogurt, plain, skim milk provides 56 kcal of energy, 5.73g protein (41% of calories), 7.68g total carbohydrates (56% of calories, including 0g dietary fiber and 7.68g sugars), and 0.18g total fat (3% of calories).
Vitamins Profile in Yogurt, plain, skim milk (Per 100g)
Track how Yogurt, plain, skim milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.61 µg | 25.4% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.234 mg | 18% DV |
| Vitamin B3 (Niacin) | 0.124 mg | 0.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.641 mg | 12.8% DV |
| Vitamin B6 (Pyridoxine) | 0.053 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 15.2 mg | 2.8% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
Minerals & Electrolytes in Yogurt, plain, skim milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.09 mg | 0.5% DV |
| Calcium (Ca) | 199 mg | 15.3% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 255 mg | 5.4% DV |
| Zinc (Zn) | 0.97 mg | 8.8% DV |
| Selenium (Se) | 3.6 µg | 6.5% DV |
| Phosphorus (P) | 157 mg | 12.6% DV |
| Copper (Cu) | 0.015 mg | 1.7% DV |
| Manganese (Mn) | 0.005 mg | 0.2% DV |
| Sodium (Na) | 77 mg | 3.3% DV |
| Fluoride (F) | 12 µg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.004 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.049 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.005 g | 0% DV |
| Saturated Fat (SFA) | 0.116 g | 0.6% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.577 g | 19.2% DV |
| Isoleucine (BCAA) | 0.313 g | 20.9% DV |
| Valine (BCAA) | 0.474 g | 26.3% DV |
| Lysine | 0.514 g | 24.5% DV |
| Methionine | 0.169 g | 16.9% DV |
| Tryptophan | 0.032 g | 8% DV |
| Phenylalanine | 0.313 g | 20.9% DV |
| Threonine | 0.235 g | 21.4% DV |
| Histidine | 0.142 g | 17.7% DV |
| Glycine | 0.138 g | 4.6% DV |
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Frequently Asked Questions
100 grams of Yogurt, plain, skim milk contains 56 calories (kcal), 5.73g of protein, 7.68g of carbohydrates (0g fiber, 7.68g total sugars), and 0.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, plain, skim milk has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 0.181 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, plain, skim milk: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, plain, skim milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.