Beef and potatoes, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple and satisfying dish featuring tender pieces of beef and hearty potatoes, often roasted or pan-fried together, seasoned to perfection without a heavy sauce. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1.5 lbs beef sirloin or round steak, cut into 1-inch cubes - 1.5 lbs potatoes (Yukon Gold or red), cut into 1-inch cubes - 2 tbsp olive oil - 1 tsp garlic powder - 1 tsp onion powder - 1/2 tsp dried rosemary (optional) - Salt and black pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Preheat oven to 400°F (200°C). 2. In a large bowl, combine beef cubes and potato cubes. Drizzle with olive oil and toss to coat. 3. Sprinkle with garlic powder, onion powder, rosemary (if using), salt, and pepper. Toss again to ensure everything is evenly seasoned. 4. Spread the beef and potatoes in a single layer on a large baking sheet. 5. Roast for 25-35 minutes, stirring halfway through, until beef is cooked to your desired doneness and potatoes are tender and lightly browned. 6. Garnish with fresh parsley and serve immediately.
Per 100g reference serving, Beef and potatoes, no sauce provides 133 kcal of energy, 7.92g protein (24% of calories), 14.5g total carbohydrates (43% of calories, including 1.3g dietary fiber and 0.65g sugars), and 4.93g total fat (33% of calories).
Vitamins Profile in Beef and potatoes, no sauce (Per 100g)
Track how Beef and potatoes, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.4 mg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.37 µg | 15.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.65 mg | 4.3% DV |
| Vitamin K (Phylloquinone) | 4.8 µg | 4% DV |
| Vitamin B1 (Thiamin) | 0.086 mg | 7.2% DV |
| Vitamin B2 (Riboflavin) | 0.049 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 2.12 mg | 13.2% DV |
| Vitamin B6 (Pyridoxine) | 0.283 mg | 16.6% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 35 mg | 6.4% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Beef and potatoes, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.78 mg | 4.3% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 293 mg | 6.2% DV |
| Zinc (Zn) | 1.33 mg | 12.1% DV |
| Selenium (Se) | 7.1 µg | 12.9% DV |
| Phosphorus (P) | 71 mg | 5.7% DV |
| Copper (Cu) | 0.138 mg | 15.3% DV |
| Sodium (Na) | 305 mg | 13.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.153 g | 9.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.06 g | 7.6% DV |
| Monounsaturated Fat (MUFA) | 2.07 g | 6.9% DV |
| Polyunsaturated Fat (PUFA) | 1.23 g | 6.1% DV |
| Saturated Fat (SFA) | 1.15 g | 5.8% DV |
| Dietary Cholesterol | 20 mg | 6.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef and potatoes, no sauce contains 133 calories (kcal), 7.92g of protein, 14.5g of carbohydrates (1.3g fiber, 0.65g total sugars), and 4.93g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef and potatoes, no sauce has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -0.243 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Beef and potatoes, no sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef and potatoes, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.