Pigeonpeas, immature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
These small, vibrant pigeonpeas, in their immature raw state, offer a fresh, slightly nutty flavor and tender texture, a staple in many tropical cuisines.
Per 100g reference serving, Pigeonpeas, immature seeds, raw provides 136 kcal of energy, 7.2g protein (21% of calories), 23.9g total carbohydrates (69% of calories, including 5.1g dietary fiber and 3g sugars), and 1.64g total fat (10% of calories).
Vitamins Profile in Pigeonpeas, immature seeds, raw (Per 100g)
Track how Pigeonpeas, immature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 39 mg | 43.3% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin K (Phylloquinone) | 24 µg | 20% DV |
| Vitamin B1 (Thiamin) | 0.4 mg | 33.3% DV |
| Vitamin B2 (Riboflavin) | 0.17 mg | 13.1% DV |
| Vitamin B3 (Niacin) | 2.2 mg | 13.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.68 mg | 13.6% DV |
| Vitamin B6 (Pyridoxine) | 0.068 mg | 4% DV |
| Total Folate (Vitamin B9) | 173 µg | 43.2% DV |
| Folate (Dietary Folate Equivalents) | 173 µg | 43.2% DV |
| Natural Food Folate | 173 µg | 43.2% DV |
| Choline | 45.8 mg | 8.3% DV |
| Beta-Carotene | 40 µg | 1.1% DV |
| Lutein + Zeaxanthin | 190 µg | 1.9% DV |
Minerals & Electrolytes in Pigeonpeas, immature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.6 mg | 8.9% DV |
| Calcium (Ca) | 42 mg | 3.2% DV |
| Magnesium (Mg) | 68 mg | 16.2% DV |
| Potassium (K) | 552 mg | 11.7% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 127 mg | 10.2% DV |
| Copper (Cu) | 0.134 mg | 14.9% DV |
| Manganese (Mn) | 0.574 mg | 25% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.835 g | 6% DV |
| Monounsaturated Fat (MUFA) | 0.013 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.873 g | 4.4% DV |
| Saturated Fat (SFA) | 0.354 g | 1.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pigeonpeas, immature seeds, raw contains 136 calories (kcal), 7.2g of protein, 23.9g of carbohydrates (5.1g fiber, 3g total sugars), and 1.64g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pigeonpeas, immature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -5.68 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pigeonpeas, immature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pigeonpeas, immature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.