Soursop, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A tropical fruit with a distinctive spiky green skin and a creamy white flesh, offering a unique sweet-tart flavor profile often described as a mix of pineapple, strawberry, and citrus.
Per 100g reference serving, Soursop, raw provides 66 kcal of energy, 1g protein (5% of calories), 16.8g total carbohydrates (91% of calories, including 3.3g dietary fiber and 13.5g sugars), and 0.3g total fat (4% of calories).
Vitamins Profile in Soursop, raw (Per 100g)
Track how Soursop, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 20.6 mg | 22.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 0.9 mg | 5.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.253 mg | 5.1% DV |
| Vitamin B6 (Pyridoxine) | 0.059 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 7.6 mg | 1.4% DV |
| Beta-Carotene | 1 µg | 0% DV |
Minerals & Electrolytes in Soursop, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 278 mg | 5.9% DV |
| Zinc (Zn) | 0.1 mg | 0.9% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Sodium (Na) | 14 mg | 0.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.069 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.09 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.069 g | 0.3% DV |
| Saturated Fat (SFA) | 0.051 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Lysine | 0.06 g | 2.9% DV |
| Methionine | 0.007 g | 0.7% DV |
| Tryptophan | 0.011 g | 2.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Soursop, raw contains 66 calories (kcal), 1g of protein, 16.8g of carbohydrates (3.3g fiber, 13.5g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soursop, raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -5.08 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soursop, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soursop, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.