Chili with beans, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and comforting classic, chili with beans is a robust stew featuring ground meat, beans, tomatoes, and a blend of savory spices. While this specific item is canned for convenience, the homemade version is a beloved, warming dish. --- RECIPE --- Servings: 6-8 Prep Time: 15 minutes Ingredients: - 1 lb ground beef (or turkey) - 1 large onion, chopped - 2 cloves garlic, minced - 1 (28 ounce) can crushed tomatoes - 1 (15 ounce) can kidney beans, drained and rinsed - 1 (15 ounce) can pinto beans, drained and rinsed - 1 (15 ounce) can tomato sauce - 1 cup beef broth - 2 tablespoons chili powder - 1 teaspoon cumin - 1/2 teaspoon smoked paprika - Salt and black pepper to taste - Optional toppings: shredded cheese, sour cream, chopped green onions - 1 tablespoon olive oil Instructions: 1. Heat olive oil in a large pot or Dutch oven over medium heat. Add ground beef and cook until browned, breaking it up with a spoon. Drain any excess fat. 2. Add chopped onion and minced garlic to the pot. Cook until softened, about 5-7 minutes. 3. Stir in chili powder, cumin, and smoked paprika. Cook for 1 minute until fragrant. 4. Pour in crushed tomatoes, tomato sauce, beef broth, kidney beans, and pinto beans. Stir well to combine. 5. Bring the chili to a simmer, then reduce heat to low, cover, and let it cook for at least 30 minutes (or longer for deeper flavor), stirring occasionally. 6. Season with salt and pepper to taste. 7. Serve hot, garnished with your favorite toppings.
Per 100g reference serving, Chili with beans, canned provides 103 kcal of energy, 6.12g protein (22% of calories), 13.2g total carbohydrates (48% of calories, including 3.3g dietary fiber and 1.65g sugars), and 3.76g total fat (30% of calories).
Vitamins Profile in Chili with beans, canned (Per 100g)
Track how Chili with beans, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.52 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.105 mg | 8.1% DV |
| Vitamin B3 (Niacin) | 0.358 mg | 2.2% DV |
| Vitamin B5 (Pantothenic Acid) | 1.42 mg | 28.4% DV |
| Vitamin B6 (Pyridoxine) | 0.132 mg | 7.8% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 20.2 mg | 3.7% DV |
| Beta-Carotene | 180 µg | 5% DV |
| Beta-Cryptoxanthin | 43 µg | 7.2% DV |
| Lutein + Zeaxanthin | 107 µg | 1.1% DV |
| Lycopene | 1069 µg | 10.7% DV |
Minerals & Electrolytes in Chili with beans, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.43 mg | 19.1% DV |
| Calcium (Ca) | 47 mg | 3.6% DV |
| Magnesium (Mg) | 45 mg | 10.7% DV |
| Potassium (K) | 365 mg | 7.8% DV |
| Zinc (Zn) | 2 mg | 18.2% DV |
| Selenium (Se) | 1.3 µg | 2.4% DV |
| Phosphorus (P) | 154 mg | 12.3% DV |
| Copper (Cu) | 0.117 mg | 13% DV |
| Manganese (Mn) | 0.134 mg | 5.8% DV |
| Sodium (Na) | 423 mg | 18.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.105 g | 6.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.143 g | 1% DV |
| Monounsaturated Fat (MUFA) | 1.6 g | 5.3% DV |
| Polyunsaturated Fat (PUFA) | 0.249 g | 1.2% DV |
| Saturated Fat (SFA) | 1.13 g | 5.7% DV |
| Dietary Cholesterol | 17 mg | 5.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.456 g | 15.2% DV |
| Isoleucine (BCAA) | 0.25 g | 16.7% DV |
| Valine (BCAA) | 0.294 g | 16.3% DV |
| Lysine | 0.409 g | 19.5% DV |
| Methionine | 0.095 g | 9.5% DV |
| Tryptophan | 0.069 g | 17.2% DV |
| Phenylalanine | 0.292 g | 19.5% DV |
| Threonine | 0.24 g | 21.8% DV |
| Histidine | 0.164 g | 20.5% DV |
| Glycine | 0.261 g | 8.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chili with beans, canned contains 103 calories (kcal), 6.12g of protein, 13.2g of carbohydrates (3.3g fiber, 1.65g total sugars), and 3.76g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chili with beans, canned has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.749 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Chili with beans, canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chili with beans, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.