Cheese, mozzarella, whole milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic Italian cheese made from whole milk, known for its soft, elastic texture and mild, milky flavor, melting into a delightful stretch, ideal for pizzas and pasta.
Per 100g reference serving, Cheese, mozzarella, whole milk provides 299 kcal of energy, 22.2g protein (30% of calories), 2.4g total carbohydrates (3% of calories, including 0g dietary fiber and 0g sugars), and 22.1g total fat (67% of calories).
Vitamins Profile in Cheese, mozzarella, whole milk (Per 100g)
Track how Cheese, mozzarella, whole milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 2.28 µg | 95% DV |
| Vitamin A (RAE) | 179 µg | 19.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.283 mg | 21.8% DV |
| Vitamin B3 (Niacin) | 0.104 mg | 0.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.141 mg | 2.8% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 174 µg | 19.3% DV |
| Beta-Carotene | 57 µg | 1.6% DV |
Minerals & Electrolytes in Cheese, mozzarella, whole milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.44 mg | 2.4% DV |
| Calcium (Ca) | 505 mg | 38.8% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 76 mg | 1.6% DV |
| Zinc (Zn) | 2.92 mg | 26.5% DV |
| Selenium (Se) | 17 µg | 30.9% DV |
| Phosphorus (P) | 354 mg | 28.3% DV |
| Copper (Cu) | 0.011 mg | 1.2% DV |
| Manganese (Mn) | 0.03 mg | 1.3% DV |
| Sodium (Na) | 486 mg | 21.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.372 g | 23.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.393 g | 2.8% DV |
| Monounsaturated Fat (MUFA) | 6.57 g | 21.9% DV |
| Polyunsaturated Fat (PUFA) | 0.765 g | 3.8% DV |
| Saturated Fat (SFA) | 13.9 g | 69.5% DV |
| Dietary Cholesterol | 79 mg | 26.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.83 g | 60.9% DV |
| Isoleucine (BCAA) | 1.14 g | 75.7% DV |
| Valine (BCAA) | 1.32 g | 73.4% DV |
| Lysine | 0.965 g | 46% DV |
| Methionine | 0.515 g | 51.5% DV |
| Tryptophan | 0.515 g | 100% DV |
| Phenylalanine | 1.01 g | 67.4% DV |
| Threonine | 0.983 g | 89.4% DV |
| Histidine | 0.515 g | 64.4% DV |
| Glycine | 0.515 g | 17.2% DV |
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Frequently Asked Questions
100 grams of Cheese, mozzarella, whole milk contains 299 calories (kcal), 22.2g of protein, 2.4g of carbohydrates (0g fiber, 0g total sugars), and 22.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, mozzarella, whole milk has an estimated food pH of 5.3 and a Potential Renal Acid Load (PRAL) score of 15.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, mozzarella, whole milk: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, mozzarella, whole milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.