Cheese, goat, semisoft type: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful semi-soft goat cheese, offering a creamy texture and a distinctively tangy, earthy flavor that can range from mild to more pronounced, perfect for cheese boards, salads, or spreading.
Per 100g reference serving, Cheese, goat, semisoft type provides 364 kcal of energy, 21.6g protein (24% of calories), 0.12g total carbohydrates (0% of calories, including 0g dietary fiber and 0.12g sugars), and 29.8g total fat (76% of calories).
Vitamins Profile in Cheese, goat, semisoft type (Per 100g)
Track how Cheese, goat, semisoft type contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 407 µg | 45.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.072 mg | 6% DV |
| Vitamin B2 (Riboflavin) | 0.676 mg | 52% DV |
| Vitamin B3 (Niacin) | 1.15 mg | 7.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.19 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 401 µg | 44.6% DV |
| Beta-Carotene | 77 µg | 2.1% DV |
Minerals & Electrolytes in Cheese, goat, semisoft type (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.62 mg | 9% DV |
| Calcium (Ca) | 298 mg | 22.9% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 158 mg | 3.4% DV |
| Zinc (Zn) | 0.66 mg | 6% DV |
| Selenium (Se) | 3.8 µg | 6.9% DV |
| Phosphorus (P) | 375 mg | 30% DV |
| Copper (Cu) | 0.564 mg | 62.7% DV |
| Manganese (Mn) | 0.093 mg | 4% DV |
| Sodium (Na) | 415 mg | 18% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.709 g | 5.1% DV |
| Monounsaturated Fat (MUFA) | 6.81 g | 22.7% DV |
| Polyunsaturated Fat (PUFA) | 0.709 g | 3.5% DV |
| Saturated Fat (SFA) | 20.6 g | 100% DV |
| Dietary Cholesterol | 79 mg | 26.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.86 g | 62% DV |
| Isoleucine (BCAA) | 0.893 g | 59.5% DV |
| Valine (BCAA) | 1.49 g | 82.5% DV |
| Lysine | 1.55 g | 73.8% DV |
| Methionine | 0.575 g | 57.5% DV |
| Tryptophan | 0.227 g | 56.8% DV |
| Phenylalanine | 0.859 g | 57.3% DV |
| Threonine | 0.805 g | 73.2% DV |
| Histidine | 0.589 g | 73.6% DV |
| Glycine | 0.244 g | 8.1% DV |
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Frequently Asked Questions
100 grams of Cheese, goat, semisoft type contains 364 calories (kcal), 21.6g of protein, 0.12g of carbohydrates (0g fiber, 0.12g total sugars), and 29.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, goat, semisoft type has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 16.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, goat, semisoft type: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, goat, semisoft type by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.