Cheese, mexican, queso asadero: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A semi-soft, mild Mexican cheese known for its excellent melting properties, perfect for quesadillas, nachos, and other baked dishes.
Per 100g reference serving, Cheese, mexican, queso asadero provides 356 kcal of energy, 22.6g protein (27% of calories), 4.13g total carbohydrates (5% of calories, including 0g dietary fiber and 0g sugars), and 25g total fat (68% of calories).
Vitamins Profile in Cheese, mexican, queso asadero (Per 100g)
Track how Cheese, mexican, queso asadero contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1 µg | 41.7% DV |
| Vitamin A (RAE) | 55 µg | 6.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.223 mg | 17.2% DV |
| Vitamin B3 (Niacin) | 0.181 mg | 1.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.231 mg | 4.6% DV |
| Vitamin B6 (Pyridoxine) | 0.053 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 55 µg | 6.1% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
Minerals & Electrolytes in Cheese, mexican, queso asadero (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.51 mg | 2.8% DV |
| Calcium (Ca) | 661 mg | 50.8% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 86 mg | 1.8% DV |
| Zinc (Zn) | 3.02 mg | 27.5% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 443 mg | 35.4% DV |
| Copper (Cu) | 0.026 mg | 2.9% DV |
| Manganese (Mn) | 0.036 mg | 1.6% DV |
| Sodium (Na) | 607 mg | 26.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.329 g | 20.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.52 g | 3.7% DV |
| Monounsaturated Fat (MUFA) | 8.04 g | 26.8% DV |
| Polyunsaturated Fat (PUFA) | 0.85 g | 4.2% DV |
| Saturated Fat (SFA) | 14.8 g | 74.2% DV |
| Dietary Cholesterol | 105 mg | 35% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.12 g | 70.8% DV |
| Isoleucine (BCAA) | 1.23 g | 81.7% DV |
| Valine (BCAA) | 1.43 g | 79.2% DV |
| Lysine | 1.55 g | 73.7% DV |
| Methionine | 0.593 g | 59.3% DV |
| Tryptophan | 0.269 g | 67.2% DV |
| Phenylalanine | 1.19 g | 79.3% DV |
| Threonine | 0.737 g | 67% DV |
| Histidine | 0.694 g | 86.8% DV |
| Glycine | 0.246 g | 8.2% DV |
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Frequently Asked Questions
100 grams of Cheese, mexican, queso asadero contains 356 calories (kcal), 22.6g of protein, 4.13g of carbohydrates (0g fiber, 0g total sugars), and 25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, mexican, queso asadero has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 16.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, mexican, queso asadero: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, mexican, queso asadero by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.