Cheese, with wine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A sophisticated cheese infused with the rich notes of wine, offering a unique flavor profile that's both savory and aromatic, perfect for a cheese board.
Per 100g reference serving, Cheese, with wine provides 307 kcal of energy, 16.1g protein (21% of calories), 8.85g total carbohydrates (12% of calories, including 0g dietary fiber and 6.24g sugars), and 23.1g total fat (67% of calories).
Vitamins Profile in Cheese, with wine (Per 100g)
Track how Cheese, with wine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 6.5 µg | 32.5% DV |
| Vitamin B12 (Cobalamin) | 1.52 µg | 63.3% DV |
| Vitamin A (RAE) | 270 µg | 30% DV |
| Vitamin E (Alpha-Tocopherol) | 0.84 mg | 5.6% DV |
| Vitamin K (Phylloquinone) | 3.1 µg | 2.6% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.425 mg | 32.7% DV |
| Vitamin B3 (Niacin) | 0.17 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.124 mg | 7.3% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 35.8 mg | 6.5% DV |
| Preformed Retinol | 248 µg | 27.6% DV |
| Beta-Carotene | 248 µg | 6.9% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 23 µg | 3.8% DV |
| Lutein + Zeaxanthin | 60 µg | 0.6% DV |
Minerals & Electrolytes in Cheese, with wine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.95 mg | 5.3% DV |
| Calcium (Ca) | 1375 mg | 100% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 295 mg | 6.3% DV |
| Zinc (Zn) | 2.21 mg | 20.1% DV |
| Selenium (Se) | 16.2 µg | 29.5% DV |
| Phosphorus (P) | 768 mg | 61.4% DV |
| Copper (Cu) | 0.027 mg | 3% DV |
| Sodium (Na) | 1279 mg | 55.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.095 g | 5.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.8 g | 5.7% DV |
| Monounsaturated Fat (MUFA) | 5.66 g | 18.9% DV |
| Polyunsaturated Fat (PUFA) | 0.99 g | 5% DV |
| Saturated Fat (SFA) | 12.9 g | 64.7% DV |
| Dietary Cholesterol | 78 mg | 26% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, with wine contains 307 calories (kcal), 16.1g of protein, 8.85g of carbohydrates (0g fiber, 6.24g total sugars), and 23.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, with wine has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 11.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, with wine: Sulphur dioxide/sulphites, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 252+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, with wine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.