Cookies, oatmeal, dry mix: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient dry mix for baking wholesome oatmeal cookies, offering a quick and easy way to create chewy, comforting treats.
Per 100g reference serving, Cookies, oatmeal, dry mix provides 462 kcal of energy, 6.5g protein (6% of calories), 67.3g total carbohydrates (58% of calories, including 0g dietary fiber and 0g sugars), and 19.2g total fat (36% of calories).
Vitamins Profile in Cookies, oatmeal, dry mix (Per 100g)
Track how Cookies, oatmeal, dry mix contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.142 mg | 11.8% DV |
| Vitamin B2 (Riboflavin) | 0.14 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 1.3 mg | 8.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.457 mg | 9.1% DV |
| Vitamin B6 (Pyridoxine) | 0.042 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 77 µg | 19.2% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
Minerals & Electrolytes in Cookies, oatmeal, dry mix (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.22 mg | 12.3% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 48 mg | 11.4% DV |
| Potassium (K) | 183 mg | 3.9% DV |
| Zinc (Zn) | 0.8 mg | 7.3% DV |
| Selenium (Se) | 10.6 µg | 19.3% DV |
| Phosphorus (P) | 163 mg | 13% DV |
| Copper (Cu) | 0.2 mg | 22.2% DV |
| Manganese (Mn) | 1.23 mg | 53.5% DV |
| Sodium (Na) | 473 mg | 20.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.136 g | 8.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.66 g | 19% DV |
| Monounsaturated Fat (MUFA) | 10.6 g | 35.2% DV |
| Polyunsaturated Fat (PUFA) | 2.79 g | 14% DV |
| Saturated Fat (SFA) | 4.75 g | 23.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.486 g | 16.2% DV |
| Isoleucine (BCAA) | 0.247 g | 16.5% DV |
| Valine (BCAA) | 0.332 g | 18.4% DV |
| Lysine | 0.262 g | 12.5% DV |
| Methionine | 0.119 g | 11.9% DV |
| Tryptophan | 0.113 g | 28.2% DV |
| Phenylalanine | 0.327 g | 21.8% DV |
| Threonine | 0.183 g | 16.6% DV |
| Histidine | 0.145 g | 18.1% DV |
| Glycine | 0.304 g | 10.1% DV |
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Frequently Asked Questions
100 grams of Cookies, oatmeal, dry mix contains 462 calories (kcal), 6.5g of protein, 67.3g of carbohydrates (0g fiber, 0g total sugars), and 19.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cookies, oatmeal, dry mix has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cookies, oatmeal, dry mix: Cereals containing gluten, Milk, Soybeans, Cereals containing gluten (oats). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cookies, oatmeal, dry mix by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.