Nachos, chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicious plate of crispy tortilla chips topped with tender, seasoned chicken, melted cheese, and a vibrant array of fresh ingredients. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes Ingredients: - 1 bag (10 oz) tortilla chips - 2 cups cooked shredded chicken, seasoned - 2 cups shredded Monterey Jack cheese - 1/2 cup salsa - 1/4 cup sour cream - 1/4 cup chopped green onions (optional) Instructions: 1. Preheat oven to 375F (190C). 2. Spread tortilla chips in a single layer on a large baking sheet. 3. Evenly distribute the seasoned chicken over the chips. 4. Sprinkle generously with shredded Monterey Jack cheese. 5. Bake for 8-10 minutes, or until cheese is melted and bubbly. 6. Remove from oven and top with salsa, sour cream, and green onions if desired. 7. Serve immediately.
Per 100g reference serving, Nachos, chicken provides 242 kcal of energy, 11.2g protein (18% of calories), 19.9g total carbohydrates (33% of calories, including 1.4g dietary fiber and 0.32g sugars), and 13.3g total fat (49% of calories).
Vitamins Profile in Nachos, chicken (Per 100g)
Track how Nachos, chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.13 µg | 5.4% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.85 mg | 12.3% DV |
| Vitamin K (Phylloquinone) | 11.1 µg | 9.2% DV |
| Vitamin B1 (Thiamin) | 0.103 mg | 8.6% DV |
| Vitamin B2 (Riboflavin) | 0.112 mg | 8.6% DV |
| Vitamin B3 (Niacin) | 2.72 mg | 17% DV |
| Vitamin B6 (Pyridoxine) | 0.244 mg | 14.4% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 32.7 mg | 5.9% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Nachos, chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 61 mg | 4.7% DV |
| Magnesium (Mg) | 31 mg | 7.4% DV |
| Potassium (K) | 143 mg | 3% DV |
| Zinc (Zn) | 0.92 mg | 8.4% DV |
| Selenium (Se) | 10.7 µg | 19.5% DV |
| Phosphorus (P) | 146 mg | 11.7% DV |
| Copper (Cu) | 0.049 mg | 5.4% DV |
| Sodium (Na) | 430 mg | 18.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.298 g | 18.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.59 g | 32.8% DV |
| Monounsaturated Fat (MUFA) | 4.57 g | 15.2% DV |
| Polyunsaturated Fat (PUFA) | 4.94 g | 24.7% DV |
| Saturated Fat (SFA) | 2.74 g | 13.7% DV |
| Dietary Cholesterol | 40 mg | 13.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Nachos, chicken contains 242 calories (kcal), 11.2g of protein, 19.9g of carbohydrates (1.4g fiber, 0.32g total sugars), and 13.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nachos, chicken has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.29 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Nachos, chicken: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nachos, chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.