Triticale flour, whole-grain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A nutritious whole-grain flour milled from triticale, a hybrid grain of wheat and rye, offering a unique flavor profile and excellent baking properties.
Per 100g reference serving, Triticale flour, whole-grain provides 338 kcal of energy, 13.2g protein (15% of calories), 73.1g total carbohydrates (81% of calories, including 14.6g dietary fiber and 0g sugars), and 1.81g total fat (4% of calories).
Vitamins Profile in Triticale flour, whole-grain (Per 100g)
Track how Triticale flour, whole-grain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.9 mg | 6% DV |
| Vitamin B1 (Thiamin) | 0.378 mg | 31.5% DV |
| Vitamin B2 (Riboflavin) | 0.132 mg | 10.2% DV |
| Vitamin B3 (Niacin) | 2.86 mg | 17.9% DV |
| Vitamin B5 (Pantothenic Acid) | 2.17 mg | 43.3% DV |
| Vitamin B6 (Pyridoxine) | 0.403 mg | 23.7% DV |
| Total Folate (Vitamin B9) | 74 µg | 18.5% DV |
| Folate (Dietary Folate Equivalents) | 74 µg | 18.5% DV |
| Natural Food Folate | 74 µg | 18.5% DV |
Minerals & Electrolytes in Triticale flour, whole-grain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.59 mg | 14.4% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 153 mg | 36.4% DV |
| Potassium (K) | 466 mg | 9.9% DV |
| Zinc (Zn) | 2.66 mg | 24.2% DV |
| Phosphorus (P) | 321 mg | 25.7% DV |
| Copper (Cu) | 0.559 mg | 62.1% DV |
| Manganese (Mn) | 4.18 mg | 100% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.053 g | 3.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.741 g | 5.3% DV |
| Monounsaturated Fat (MUFA) | 0.183 g | 0.6% DV |
| Polyunsaturated Fat (PUFA) | 0.794 g | 4% DV |
| Saturated Fat (SFA) | 0.318 g | 1.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.92 g | 30.7% DV |
| Isoleucine (BCAA) | 0.484 g | 32.3% DV |
| Valine (BCAA) | 0.615 g | 34.2% DV |
| Lysine | 0.369 g | 17.6% DV |
| Methionine | 0.206 g | 20.6% DV |
| Tryptophan | 0.158 g | 39.5% DV |
| Phenylalanine | 0.644 g | 42.9% DV |
| Threonine | 0.409 g | 37.2% DV |
| Histidine | 0.314 g | 39.2% DV |
| Glycine | 0.565 g | 18.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Triticale flour, whole-grain contains 338 calories (kcal), 13.2g of protein, 73.1g of carbohydrates (14.6g fiber, 0g total sugars), and 1.81g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Triticale flour, whole-grain has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 4.12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Triticale flour, whole-grain: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Triticale flour, whole-grain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.