Blue or roquefort cheese dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A bold and creamy dressing, featuring the pungent, salty notes of blue or Roquefort cheese, perfect for drizzling over crisp greens or as a dip for wings. --- RECIPE --- Servings: 4-6 Prep Time: 10 minutes Ingredients: - 4 oz blue cheese, crumbled - 1/2 cup mayonnaise - 1/4 cup sour cream or buttermilk - 1 tbsp white wine vinegar - 1 clove garlic, minced (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, combine crumbled blue cheese, mayonnaise, sour cream (or buttermilk), and white wine vinegar. 2. Add minced garlic if desired. 3. Mash some of the blue cheese with a fork to create a creamier texture, leaving some chunks for texture. 4. Season with salt and black pepper to taste. 5. Whisk until well combined. Chill for at least 30 minutes before serving to allow flavors to meld.
Per 100g reference serving, Blue or roquefort cheese dressing provides 484 kcal of energy, 1.37g protein (1% of calories), 4.77g total carbohydrates (4% of calories, including 0.4g dietary fiber and 3.48g sugars), and 51.1g total fat (95% of calories).
Vitamins Profile in Blue or roquefort cheese dressing (Per 100g)
Track how Blue or roquefort cheese dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.27 µg | 11.3% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 4.28 mg | 28.5% DV |
| Vitamin K (Phylloquinone) | 85.9 µg | 71.6% DV |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 0.1 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 17.9 mg | 3.3% DV |
| Preformed Retinol | 14 µg | 1.6% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
Minerals & Electrolytes in Blue or roquefort cheese dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.09 mg | 0.5% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 88 mg | 1.9% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Selenium (Se) | 1 µg | 1.8% DV |
| Phosphorus (P) | 74 mg | 5.9% DV |
| Copper (Cu) | 0.009 mg | 1% DV |
| Sodium (Na) | 642 mg | 27.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 3.2 g | 100% DV |
| Linoleic Acid (Omega-6 PUFA) | 24.3 g | 100% DV |
| Monounsaturated Fat (MUFA) | 13.3 g | 44.3% DV |
| Polyunsaturated Fat (PUFA) | 27.5 g | 100% DV |
| Saturated Fat (SFA) | 8.28 g | 41.4% DV |
| Dietary Cholesterol | 31 mg | 10.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Blue or roquefort cheese dressing contains 484 calories (kcal), 1.37g of protein, 4.77g of carbohydrates (0.4g fiber, 3.48g total sugars), and 51.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Blue or roquefort cheese dressing has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 0.872 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Blue or roquefort cheese dressing: Mustard, Milk, Eggs, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Blue or roquefort cheese dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.