Egg sandwich on white bread, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting classic, this sandwich features a perfectly cooked egg and melted cheese tucked between two slices of soft white bread, offering a simple yet satisfying meal. --- RECIPE --- Servings: 1 Prep Time: 7-10 minutes Ingredients: - 2 slices white bread - 1 large egg - 1 slice cheese (e.g., American, cheddar) - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. Heat butter or oil in a small non-stick skillet over medium heat. 2. Crack the egg into the skillet and cook to your desired doneness (e.g., fried, scrambled). Season with salt and pepper. 3. During the last minute of cooking, place the cheese slice on top of the egg to melt. 4. While the egg cooks, toast the white bread lightly if desired. 5. Place the cooked egg with melted cheese on one slice of bread and top with the second slice. 6. Serve immediately.
Per 100g reference serving, Egg sandwich on white bread, with cheese provides 248 kcal of energy, 12g protein (19% of calories), 22.9g total carbohydrates (37% of calories, including 1g dietary fiber and 2.87g sugars), and 12g total fat (44% of calories).
Vitamins Profile in Egg sandwich on white bread, with cheese (Per 100g)
Track how Egg sandwich on white bread, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.5 µg | 7.5% DV |
| Vitamin B12 (Cobalamin) | 0.53 µg | 22.1% DV |
| Vitamin A (RAE) | 120 µg | 13.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.95 mg | 6.3% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.251 mg | 20.9% DV |
| Vitamin B2 (Riboflavin) | 0.312 mg | 24% DV |
| Vitamin B3 (Niacin) | 2.12 mg | 13.2% DV |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 5.3% DV |
| Total Folate (Vitamin B9) | 71 µg | 17.8% DV |
| Folate (Dietary Folate Equivalents) | 98 µg | 24.5% DV |
| Natural Food Folate | 33 µg | 8.2% DV |
| Choline | 111 mg | 20.2% DV |
| Preformed Retinol | 118 µg | 13.1% DV |
| Beta-Carotene | 17 µg | 0.5% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 212 µg | 2.1% DV |
Minerals & Electrolytes in Egg sandwich on white bread, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.18 mg | 12.1% DV |
| Calcium (Ca) | 251 mg | 19.3% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 1.33 mg | 12.1% DV |
| Selenium (Se) | 25.4 µg | 46.2% DV |
| Phosphorus (P) | 209 mg | 16.7% DV |
| Copper (Cu) | 0.059 mg | 6.6% DV |
| Sodium (Na) | 455 mg | 19.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.185 g | 11.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.03 g | 14.5% DV |
| Monounsaturated Fat (MUFA) | 3.49 g | 11.6% DV |
| Polyunsaturated Fat (PUFA) | 2.34 g | 11.7% DV |
| Saturated Fat (SFA) | 4.7 g | 23.5% DV |
| Dietary Cholesterol | 170 mg | 56.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on white bread, with cheese contains 248 calories (kcal), 12g of protein, 22.9g of carbohydrates (1g fiber, 2.87g total sugars), and 12g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on white bread, with cheese has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.17 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on white bread, with cheese: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on white bread, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.