Pasta with cream sauce and meat, home recipe: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A satisfying homemade pasta dish featuring tender pasta coated in a luxurious cream sauce, generously mixed with savory pieces of cooked meat. --- RECIPE --- Servings: 2-3 Prep Time: 25 minutes Ingredients: - 8 oz pasta (e.g., tagliatelle) - 1 tbsp olive oil - 4 oz pancetta or bacon (diced) - 1/2 onion (diced) - 2 cloves garlic (minced) - 1 cup heavy cream - 1/2 cup grated Parmesan cheese - 1 egg yolk (optional, for extra richness) - Salt and black pepper to taste Instructions: 1. 1. Cook pasta according to package directions until al dente. Drain, reserving 1/4 cup pasta water. 2. 2. In a large skillet, heat olive oil over medium heat. Add pancetta/bacon and cook until crispy. Remove pancetta/bacon and set aside, leaving rendered fat in the pan. 3. 3. Add onion to the skillet and cook until softened, about 3-4 minutes. Add garlic and cook for 1 minute more. 4. 4. Pour in heavy cream and bring to a gentle simmer. Stir in Parmesan cheese until melted and smooth. If using, whisk in egg yolk off the heat. Season with salt and pepper. 5. 5. Add the cooked pasta and cooked pancetta/bacon to the skillet, tossing to coat. If the sauce is too thick, add a splash of reserved pasta water. Serve immediately.
Per 100g reference serving, Pasta with cream sauce and meat, home recipe provides 164 kcal of energy, 6.14g protein (15% of calories), 16.7g total carbohydrates (41% of calories, including 0.9g dietary fiber and 0.64g sugars), and 7.87g total fat (44% of calories).
Vitamins Profile in Pasta with cream sauce and meat, home recipe (Per 100g)
Track how Pasta with cream sauce and meat, home recipe contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.27 µg | 11.3% DV |
| Vitamin A (RAE) | 54 µg | 6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.151 mg | 12.6% DV |
| Vitamin B2 (Riboflavin) | 0.115 mg | 8.8% DV |
| Vitamin B3 (Niacin) | 1.34 mg | 8.4% DV |
| Vitamin B6 (Pyridoxine) | 0.063 mg | 3.7% DV |
| Total Folate (Vitamin B9) | 39 µg | 9.8% DV |
| Folate (Dietary Folate Equivalents) | 63 µg | 15.8% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 13.1 mg | 2.4% DV |
| Preformed Retinol | 53 µg | 5.9% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Pasta with cream sauce and meat, home recipe (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 65 mg | 1.4% DV |
| Zinc (Zn) | 0.94 mg | 8.5% DV |
| Selenium (Se) | 16.7 µg | 30.4% DV |
| Phosphorus (P) | 67 mg | 5.4% DV |
| Copper (Cu) | 0.062 mg | 6.9% DV |
| Sodium (Na) | 251 mg | 10.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.039 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.329 g | 2.4% DV |
| Monounsaturated Fat (MUFA) | 1.97 g | 6.6% DV |
| Polyunsaturated Fat (PUFA) | 0.457 g | 2.3% DV |
| Saturated Fat (SFA) | 4.01 g | 20% DV |
| Dietary Cholesterol | 25 mg | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta with cream sauce and meat, home recipe contains 164 calories (kcal), 6.14g of protein, 16.7g of carbohydrates (0.9g fiber, 0.64g total sugars), and 7.87g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with cream sauce and meat, home recipe has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.37 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta with cream sauce and meat, home recipe: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta with cream sauce and meat, home recipe by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.