Pasta with cream sauce and poultry, home recipe: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful homemade pasta dish where tender poultry, typically chicken, is bathed in a rich, creamy sauce and tossed with al dente pasta. --- RECIPE --- Servings: 2-3 Prep Time: 25 minutes Ingredients: - 8 oz pasta (e.g., penne) - 1 tbsp olive oil - 1 boneless, skinless chicken breast (cooked and diced) - 1/2 onion (diced) - 2 cloves garlic (minced) - 1 cup heavy cream - 1/2 cup grated Parmesan cheese - Salt and black pepper to taste Instructions: 1. 1. Cook pasta according to package directions until al dente. Drain, reserving 1/4 cup pasta water. 2. 2. In a large skillet, heat olive oil over medium heat. Add onion and cook until softened, about 3-4 minutes. Add garlic and cook for 1 minute more. 3. 3. Pour in heavy cream and bring to a gentle simmer. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper. 4. 4. Add the cooked pasta and diced chicken to the skillet, tossing to coat. If the sauce is too thick, add a splash of reserved pasta water. Serve immediately.
Per 100g reference serving, Pasta with cream sauce and poultry, home recipe provides 157 kcal of energy, 6.32g protein (16% of calories), 16.7g total carbohydrates (43% of calories, including 0.9g dietary fiber and 0.64g sugars), and 7.03g total fat (41% of calories).
Vitamins Profile in Pasta with cream sauce and poultry, home recipe (Per 100g)
Track how Pasta with cream sauce and poultry, home recipe contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 55 µg | 6.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.154 mg | 12.8% DV |
| Vitamin B2 (Riboflavin) | 0.117 mg | 9% DV |
| Vitamin B3 (Niacin) | 1.68 mg | 10.5% DV |
| Vitamin B6 (Pyridoxine) | 0.067 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 39 µg | 9.8% DV |
| Folate (Dietary Folate Equivalents) | 63 µg | 15.8% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 12.1 mg | 2.2% DV |
| Preformed Retinol | 55 µg | 6.1% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Pasta with cream sauce and poultry, home recipe (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.76 mg | 4.2% DV |
| Calcium (Ca) | 31 mg | 2.4% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 65 mg | 1.4% DV |
| Zinc (Zn) | 0.59 mg | 5.4% DV |
| Selenium (Se) | 17 µg | 30.9% DV |
| Phosphorus (P) | 72 mg | 5.8% DV |
| Copper (Cu) | 0.064 mg | 7.1% DV |
| Sodium (Na) | 250 mg | 10.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.043 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.454 g | 3.2% DV |
| Monounsaturated Fat (MUFA) | 1.52 g | 5.1% DV |
| Polyunsaturated Fat (PUFA) | 0.591 g | 3% DV |
| Saturated Fat (SFA) | 3.6 g | 18% DV |
| Dietary Cholesterol | 26 mg | 8.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta with cream sauce and poultry, home recipe contains 157 calories (kcal), 6.32g of protein, 16.7g of carbohydrates (0.9g fiber, 0.64g total sugars), and 7.03g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with cream sauce and poultry, home recipe has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.65 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta with cream sauce and poultry, home recipe: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta with cream sauce and poultry, home recipe by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.