Pasta with cream sauce and poultry, ready-to-heat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient, pre-made meal featuring pasta in a creamy sauce with poultry, perfect for a quick and easy dinner solution.
Per 100g reference serving, Pasta with cream sauce and poultry, ready-to-heat provides 170 kcal of energy, 6.18g protein (15% of calories), 16.3g total carbohydrates (39% of calories, including 0.9g dietary fiber and 0.63g sugars), and 8.69g total fat (46% of calories).
Vitamins Profile in Pasta with cream sauce and poultry, ready-to-heat (Per 100g)
Track how Pasta with cream sauce and poultry, ready-to-heat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 54 µg | 6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.51 mg | 3.4% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.151 mg | 12.6% DV |
| Vitamin B2 (Riboflavin) | 0.115 mg | 8.8% DV |
| Vitamin B3 (Niacin) | 1.65 mg | 10.3% DV |
| Vitamin B6 (Pyridoxine) | 0.065 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 62 µg | 15.5% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 11.8 mg | 2.1% DV |
| Preformed Retinol | 54 µg | 6% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Pasta with cream sauce and poultry, ready-to-heat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.75 mg | 4.2% DV |
| Calcium (Ca) | 31 mg | 2.4% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 63 mg | 1.3% DV |
| Zinc (Zn) | 0.57 mg | 5.2% DV |
| Selenium (Se) | 16.7 µg | 30.4% DV |
| Phosphorus (P) | 71 mg | 5.7% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Sodium (Na) | 385 mg | 16.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.121 g | 7.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.06 g | 7.6% DV |
| Monounsaturated Fat (MUFA) | 2.26 g | 7.5% DV |
| Polyunsaturated Fat (PUFA) | 1.27 g | 6.4% DV |
| Saturated Fat (SFA) | 3.76 g | 18.8% DV |
| Dietary Cholesterol | 25 mg | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta with cream sauce and poultry, ready-to-heat contains 170 calories (kcal), 6.18g of protein, 16.3g of carbohydrates (0.9g fiber, 0.63g total sugars), and 8.69g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with cream sauce and poultry, ready-to-heat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.59 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta with cream sauce and poultry, ready-to-heat: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta with cream sauce and poultry, ready-to-heat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.