Pasta with cream sauce, ready-to-heat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient, pre-prepared pasta dish with a rich, creamy sauce, designed for quick heating and serving.
Per 100g reference serving, Pasta with cream sauce, ready-to-heat provides 167 kcal of energy, 3.94g protein (10% of calories), 16.5g total carbohydrates (40% of calories, including 0.9g dietary fiber and 0.71g sugars), and 9.35g total fat (50% of calories).
Vitamins Profile in Pasta with cream sauce, ready-to-heat (Per 100g)
Track how Pasta with cream sauce, ready-to-heat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 64 µg | 7.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.52 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.144 mg | 12% DV |
| Vitamin B2 (Riboflavin) | 0.104 mg | 8% DV |
| Vitamin B3 (Niacin) | 0.867 mg | 5.4% DV |
| Vitamin B6 (Pyridoxine) | 0.031 mg | 1.8% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 61 µg | 15.2% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 6.3 mg | 1.1% DV |
| Preformed Retinol | 64 µg | 7.1% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Pasta with cream sauce, ready-to-heat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.66 mg | 3.7% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 41 mg | 0.9% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 14.6 µg | 26.5% DV |
| Phosphorus (P) | 53 mg | 4.2% DV |
| Copper (Cu) | 0.054 mg | 6% DV |
| Sodium (Na) | 401 mg | 17.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.117 g | 7.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.937 g | 6.7% DV |
| Monounsaturated Fat (MUFA) | 2.31 g | 7.7% DV |
| Polyunsaturated Fat (PUFA) | 1.15 g | 5.8% DV |
| Saturated Fat (SFA) | 4.35 g | 21.7% DV |
| Dietary Cholesterol | 21 mg | 7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta with cream sauce, ready-to-heat contains 167 calories (kcal), 3.94g of protein, 16.5g of carbohydrates (0.9g fiber, 0.71g total sugars), and 9.35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with cream sauce, ready-to-heat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.29 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta with cream sauce, ready-to-heat: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta with cream sauce, ready-to-heat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.