Pasta with cream sauce, home recipe: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An indulgent homemade pasta dish, featuring tender noodles bathed in a rich, velvety cream sauce, perfect for a comforting and elegant meal. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb pasta (e.g., fettuccine, penne) - 2 tbsp butter - 1 clove garlic, minced - 1 1/2 cups heavy cream - 1/2 cup grated Parmesan cheese - 1/4 cup fresh parsley, chopped - Salt and pepper to taste Instructions: 1. Cook pasta according to package directions until al dente. Drain well. 2. While pasta cooks, melt butter in a large skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant. 3. Pour in heavy cream and bring to a gentle simmer. Cook for 3-5 minutes, stirring occasionally, until slightly thickened. 4. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper. 5. Add drained pasta to the cream sauce and toss gently to coat. 6. Stir in fresh parsley and serve immediately.
Per 100g reference serving, Pasta with cream sauce, home recipe provides 154 kcal of energy, 4.03g protein (11% of calories), 16.9g total carbohydrates (44% of calories, including 0.9g dietary fiber and 0.72g sugars), and 7.7g total fat (45% of calories).
Vitamins Profile in Pasta with cream sauce, home recipe (Per 100g)
Track how Pasta with cream sauce, home recipe contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 66 µg | 7.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 0.6 µg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.147 mg | 12.2% DV |
| Vitamin B2 (Riboflavin) | 0.106 mg | 8.2% DV |
| Vitamin B3 (Niacin) | 0.886 mg | 5.5% DV |
| Vitamin B6 (Pyridoxine) | 0.032 mg | 1.9% DV |
| Total Folate (Vitamin B9) | 39 µg | 9.8% DV |
| Folate (Dietary Folate Equivalents) | 63 µg | 15.8% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 6.4 mg | 1.2% DV |
| Preformed Retinol | 66 µg | 7.3% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Pasta with cream sauce, home recipe (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.68 mg | 3.8% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 42 mg | 0.9% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 15 µg | 27.3% DV |
| Phosphorus (P) | 54 mg | 4.3% DV |
| Copper (Cu) | 0.056 mg | 6.2% DV |
| Sodium (Na) | 266 mg | 11.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.039 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.328 g | 2.3% DV |
| Monounsaturated Fat (MUFA) | 1.57 g | 5.2% DV |
| Polyunsaturated Fat (PUFA) | 0.469 g | 2.3% DV |
| Saturated Fat (SFA) | 4.2 g | 21% DV |
| Dietary Cholesterol | 21 mg | 7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta with cream sauce, home recipe contains 154 calories (kcal), 4.03g of protein, 16.9g of carbohydrates (0.9g fiber, 0.72g total sugars), and 7.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with cream sauce, home recipe has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.35 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta with cream sauce, home recipe: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta with cream sauce, home recipe by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.