Macaroni or pasta salad with crab meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An elegant cold pasta salad, featuring tender macaroni or pasta combined with delicate crab meat, a creamy dressing, and often fresh herbs and vegetables. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes (plus 1 hour chilling) Ingredients: - 8 oz small pasta (e.g., shells) - 8 oz cooked crab meat (flaked) - 1/2 cup mayonnaise - 1/4 cup finely diced celery - 1 tbsp lemon juice - 1 tbsp fresh dill (chopped) - Salt and black pepper to taste Instructions: 1. 1. Cook pasta according to package directions until al dente. Drain, rinse with cold water, and drain thoroughly again. 2. 2. In a large bowl, whisk together mayonnaise, celery, lemon juice, dill, salt, and pepper. 3. 3. Gently fold in the cooled pasta and flaked crab meat. 4. 4. Cover and refrigerate for at least 1 hour to allow flavors to meld. Serve chilled.
Per 100g reference serving, Macaroni or pasta salad with crab meat provides 201 kcal of energy, 6.48g protein (13% of calories), 20.9g total carbohydrates (42% of calories, including 1.2g dietary fiber and 1.57g sugars), and 9.9g total fat (45% of calories).
Vitamins Profile in Macaroni or pasta salad with crab meat (Per 100g)
Track how Macaroni or pasta salad with crab meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin B12 (Cobalamin) | 0.52 µg | 21.7% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.75 mg | 5% DV |
| Vitamin K (Phylloquinone) | 23.6 µg | 19.7% DV |
| Vitamin B1 (Thiamin) | 0.178 mg | 14.8% DV |
| Vitamin B2 (Riboflavin) | 0.104 mg | 8% DV |
| Vitamin B3 (Niacin) | 1.49 mg | 9.3% DV |
| Vitamin B6 (Pyridoxine) | 0.059 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 56 µg | 14% DV |
| Folate (Dietary Folate Equivalents) | 84 µg | 21% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 20.9 mg | 3.8% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 25 µg | 0.7% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Macaroni or pasta salad with crab meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.94 mg | 5.2% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 81 mg | 1.7% DV |
| Zinc (Zn) | 0.92 mg | 8.4% DV |
| Selenium (Se) | 23.2 µg | 42.2% DV |
| Phosphorus (P) | 76 mg | 6.1% DV |
| Copper (Cu) | 0.191 mg | 21.2% DV |
| Sodium (Na) | 233 mg | 10.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.011 g | 2.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.015 g | 3% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.688 g | 43% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.99 g | 35.7% DV |
| Monounsaturated Fat (MUFA) | 2.17 g | 7.2% DV |
| Polyunsaturated Fat (PUFA) | 5.73 g | 28.7% DV |
| Saturated Fat (SFA) | 1.58 g | 7.9% DV |
| Dietary Cholesterol | 20 mg | 6.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Macaroni or pasta salad with crab meat contains 201 calories (kcal), 6.48g of protein, 20.9g of carbohydrates (1.2g fiber, 1.57g total sugars), and 9.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or pasta salad with crab meat has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 3.55 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or pasta salad with crab meat: Crustaceans, Cereals containing gluten, Eggs, Soybeans, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or pasta salad with crab meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.